Before I had kids, I always said that I would NOT be hiding veggies and fruit in food – I would make those kids eat fruit and veggies and learn to like it! Because I was so wise in the ways of children.
Little Sir actually loves all fruit and will willingly (although sporadically) eat a good deal of veggies. However, he does not eat: meat of any kind, soy, or beans of any kind. Where does he get his protein, you might ask? If you find that out, please let me know. Maybe dairy? (All the natural mamas out there are having heart attacks – truly hardcore “green” and “natural” people say dairy is the devil.) I don’t know how he isn’t dead, actually. Possibly the PediaSure we sneak into his milk helps (and the natural mamas have now left my blog… cause yeah, I know that stuff has sugar).
Here is a recipe I got from my mom in which I hide lentil beans. He really does like muffins so this seems to work well and it they are very yummy!
Lentil and Carrot Spice Muffins
One thought on “Sneaky eating: Lentil and Carrot Spice Muffins”
I didn’t leave your blog, although, yes, the evils were pushing me out… 🙂
Talking about protein, I will use your recipe (thank you very much), but replace the flours with quinoa (30% of entire flour quantity) and probably wholegrain rye or buckwheat or soy (the last two, gluten free). I haven’t decided yet. But quinoa flour (or amaranth) will be in there for sure for the high protein content.
Out with the sugar 🙂 and in with some grounded flax, hemp and chia – rich in protein too and omega 3 essential fatty acids and stable when heated.
And I will use coconut oil, as it’s stable when heated too.
I need to add some savoury flavors as my muffins won’t be sweet – my child doesn’t eat sweets. Will come up with something.
Will come back about the result – for sure rich in protein, good carbs and fats and full of vitamins and minerals too!
Thanks for inspiration!
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