Sneaky Superfood Chocolate Smoothie

NOTE: I was not paid for endorsing the superfood powders mentioned, neither company has any idea who I am. I have just used this type of product for years and find it invaluable. However, the links I include below to purchase the powders are affiliate links, so I get a portion of the sales if you do buy from those links. Thank you!

As I was rushing out the door to my yoga teacher training retreat for 5 days, I wanted to share this recipe with you all and with my husband, who needs the recipe somewhere safe to use for the kids when I’m away! I have been making this smoothie for the past month or so as a sneaky way to get my kids to start the day with superfoods like kale, spinach, spirulina, chia, and wheatgrass. Let’s face it, they would reject a green smoothie first thing in the morning. So this is a sneaky superfood chocolate smoothie. You can add nut butter as indicated below to make it a peanut butter chocolate flavor, or leave it out and have more pure chocolate.

My secret ingredient is a chocolate superfood powder. You have to get one that does not taste terrible. And you would think that would be easy, but it’s not. I have tried dozens of kinds and my favorites are Amazing Grass and Garden of Life Raw chocolate superfood powders. Both have a protein shake version, but that’s not what I am using here. Neither superfood powder has any sugar in them and both can be found locally at your Sprouts or Whole Foods or Natural Grocer or online at Thrive Market (Amazing Grass, Garden of Life), Vitacost (Amazing Grass, Garden of Life), or Amazon (Amazing Grass, Garden of Life). If you need discount codes for Thrive or Vitacost, please contact me via my Facebook Page and I can send them to you!

The most unusual thing that I do with this smoothie is add oatmeal. I started doing this when my daughter began refusing pretty much anything I offered for breakfast. If you are grain-free or doing this in addition to other things eaten at breakfast and it is too filling, you can leave out the oatmeal. But it is very important that you blend the oatmeal and chia seeds into a fine powder in the blender first, before adding other ingredients. If you blend everything together, the smoothie with be thick and lumpy. I’ve forgotten that step before and my kids wouldn’t eat it. See photos below.

Sneaky Superfood Chocolate Smoothie (kid approved) | Living Consciously Blog

Sneaky Superfood Chocolate Smoothie

Step 1

1/2 cup oats (buy gluten-free oats here)

1 tsp. chia seeds (buy here)

STOP HERE AND BLEND INTO A POWDER.
It will look something like this:

Superfood Smoothie Oatmeal Chia Seeds | Living Consciously Blog

Step 2

1 cup frozen bananas (if using room temperature bananas, definitely add the optional ice, below)

2 scoops chocolate superfood powder (see above paragraph for where to buy)

3/4 cup chocolate hazelnut milk (buy here or at Whole Foods)

1/2 cup unsweetened coconut milk

1 tbsp peanut butter, nut butter, or PB2 – optional (buy PB2 here)

1/2 cup ice – optional, will make your smoothie thicker

 

Put the rest of the ingredients from Step 2 into your blender and blend everything on high until smooth and thinned out enough to pour and drink easily. In my Vitamix this takes almost a minute on high.

If you let it sit too long, the chia seeds will absorb the moisture and the smoothie will become a “thickie”! Serve to your children or yourself immediately!

 

You might also like:

How to Juice with a Vitamix
My Green Smoothie Guidelines
Saving Money on Organic & GMO-Free Groceries

Taking small bites: Ask Quaker to stop funding GMO Labeling opposition

What to elephants and GMO labeling efforts have in common? | Living Consciously Blog

Have you ever heard the old proverb about how you eat an elephant? One bite at a time!

OK, so elephants are majestic and in some religions, even sacred, so we wouldn’t really eat an elephant. But you know what most of us probably do eat regularly? Oats. If you are someone who consumes grains, this is a major one. Quaker is a company that made it’s name known by selling oatmeal, something most Americans ate nearly every day a generation ago. Now that they are owned by Pepsico, they are one of the largest corporate influencers in politics. Many of us have actually moved away from their oats since they do not currently have a gluten-free version. As a company, Quaker has also moved on to many other products like cereal bars, sugary snacks, and processed foods with little to no nutritional value. Away from where most of us reading this blog are probably headed.

The fact is, Quaker/Pepsico has significant political and monetary influence in the U.S. And right now, they are using that influence to fund anti-labeling effort for genetically modified organisms (GMOs). Organizations like Just Label It are working to convince our lawmakers to give every American the right to know what is in their food, while companies like Quaker/Pepsico are throwing a huge amount of resources toward keeping us in the DARK — read more about the DARK Act currently being debated by our legislators here. It’s intimidating how much more funding is on the anti-labeling side of this fight. It’s such a large disparity that it’s easy to get discouraged. What can we do as individuals? We don’t have millions of dollars to make our voices heard!

Back to the elephant. What we can do is work hard to convince corporations to stop funding the anti-labeling legislation. Maybe we can’t convince every corporate entity. But we can approach one corporation at a time with an ask, and we can keep asking until they respond.

The facts: The vast majority of Americans (92 percent) support mandatory GMO labeling and want to know what’s in their food according to a recent Consumer Reports national survey.

We want large food companies to stop blocking our right to know through the DARK Act or other anti-mandatory labeling initiatives. We also want to call upon Congress and the FDA to institute mandatory GMO labeling.

How: Go to www.JustLabelIt.org to ask Quaker to:

1) Publicly support mandatory FDA labeling of GMOs

2) Stop funding anti-mandatory labeling efforts

3) Stand up against the DARK Act

The Vision: Working together, we will hold food companies accountable for refusing to support mandatory FDA labeling of GMOs, expose their contributions to anti-mandatory labeling efforts, and show overwhelming support for mandatory labeling. Consumers will know that GMOs have dramatically increased the use of probably carcinogenic herbicides and will be able to choose foods with all the information they deserve.

On the positive side: to support companies that are actively contributing money from their bottom line to promote GMO labeling, buy from this list.

Will you join us?

 

#NoFoodWasted: Easy Ways to Reduce Food Waste

A week from today is Earth Day – April 22 this year. Instead of freaking out and trying to learn how to do some new crunchy thing like making my own solar panels out of tinfoil, what I’m doing is sharing with you some super easy ways that you can reduce waste. Specifically, I’ll show you the simple and stress free ways I reduce my food waste. Could I do better? Definitely. But this is where I’m at now, and hopefully there might be a few ideas worth gleaning.

Easy Ways to Reduce Food Waste | Living Consciously Blog

Whole Chicken = Bone broth

Since we’ve started eating meat again, I’ve found that it is super simple to cook a whole chicken in the crockpot. Crockpot chicken can be done many ways but always results in me not having to do much at dinner time. If you want to make bone broth from your chicken, though, you want to avoid things like stew or extreme spices that would change the taste of the broth too much.

There are hundreds of blog posts on the benefits of bone broth, go read a few. It is a magical liquid full of nutrition that will give you the strength to leap tall buildings in a single bound and all of that.

Here is how to make use of the leftover chicken: if you have preschoolers or small children like I do, it takes them hours and hours to eat the single piece of food you served them, even when they like it. So after I have eaten my own chicken, I wash my hands, grab a few glass storage containers (affiliate link), and start pulling the meat off the bones while they sit there not-eating. I save the bones and most of the fat in a separate container from the meat. I typically refrigerate everything for a few days until I get around to setting up the bone broth. All it takes a is a quick soaking of the bones and fat in apple cider vinegar and filtered water in a crock pot early in the day or late at night, then fill the crock pot up the rest of the way with filtered water and your choice of spices and herbs. Keep it simple. You can use this recipe for bone broth if you need one. I typically let the broth cook on low for 15-18 hours.

Celery hearts, fresh herbs + freezer = bone broth

If you tend to let your celery hearts and fresh herbs go forgotten in the fridge a bit too long so that they’re still edible (not slimy) but just no longer at the peak of freshness, pop them into the freezer before they go bad. I do this a lot for parsley, of which I never seem to use the entire bunch. Take them out and put them into the crockpot to use in your bone broth. You can also use them in soups and stews if you chop before freezing

Compost and Chickens

I keep two containers on my countertop: one for compost and one for the chickens. My chickens are very spoiled and only like certain scraps. They do not like garlic or onions, despite how cool garlic would make their eggs taste. They do not like kiwi. They have varying opinions about mangoes. And potatoes, avocado, and a few other veggies are toxic to them. So for the things they can’t or won’t eat, I have a terribly unprofessional compost heap (read more about how to compost here). Instead of showing you a picture of my probably-not-genuine compost heap which tends to actually grow it’s own garden, I will show you my countertop containers.

Compost Chickens and Food Waste | Living Consciously Blog

As you can see, they do not have to be fancy. This is also a great reuse of plastic tupperware type containers that I have been given by other people which I will not use with my own food due to plastic leaching issues. And here are my chickens enjoying some of the scraps that they deem acceptable.

Feeding leftover veggies to the backyard chickens | Living Consciously Blog

Obviously, not everyone has backyard chickens, so for those of you who don’t…

Fruits & Veggies = smoothies

When your fruit gets a little too squishy for your enjoyment (bananas, mangoes, strawberries), or your leaves get a little wilted (kale, spinach, swiss chard) but you don’t have chickens or other pets that eat produce, pop that not-so-fresh stuff into the freezer. Then the next time you want to make a smoothie, use the frozen fruit or veggies! Don’t forget to reduce (or completely eliminate) the ice that you use since you are using frozen items. You might also have to increase the liquid a little bit. Here are my simple green smoothie guidelines.

Meat = curry

As I am relatively new to cooking meat, meat waste is new to me. No one in my household except me will eat leftovers. And since I still do not prefer to eat meat more than once every few days, I’m not a huge fan of eating all the leftover meat from weekly dinners by myself. I have figured out a few things that I can do with our most common leftovers.

Pork loin, Ham – curry! Right now I use a curry mix whose ingredients are all written in some form of kanji so it might be fairly toxic, but my family loves it! I just set the rice machine to have rice ready and then curry whatever leftover meat I have.

Making curry out of leftover ham, reduce food waste | Living Consciously Blog

Chicken – Chicken soups. Chicken tacos. Chicken stir fry. I also freeze uneaten chicken breast or shredded chicken to serve with rice to my kids on an evening when my husband and I might be going out, healthier than chicken nuggets!

Fish – Fish smells so bad when reheated! It gets so gross in the fridge. Does anybody have any good ideas for leftover fish? Please email me or send me a tweet!

Meal Planning

Overall, the best way that I’ve found to avoid waste is to plan meals to use leftovers. I am not good at this, and I am not a smart meal planner. For that reason, I pay someone else to do the meal planning. Currently, I am using Real Plans meal planning system (affiliate link) and I love it. It provides a shopping list that I can alter based on what parts of the plan for that week I want to use and what parts I do not, and all the recipes can be adjusted to fit larger or smaller groups. You can find my review of the Real Plans system here. (NOTE: I am an affiliate for Real Plans so I get a percentage of their fee if you sign up for their system). Other meal planning systems that I have used in the past include The Fresh 20 and eMeals.

Those are all my ideas for now, for more ideas on how to reduce food waste, follow the hashtag #NoFoodWasted on Instagram and Twitter. I’ll be posting more from my Instagram on Earth Day with that hashtag as well! 

Happy Earth Day!

Gardening Outlook 2015

I’m approaching my organic garden with a good deal of optimism this year! Last year I had several plants do very well. Specifically, the tomatoes and bell peppers and EVERY herb that I planted in our community garden plot.

We have two plots again this year: the community garden plot up at the elementary school where my children will attend and one in our backyard.

The community garden plot is small, probably 4 feet by 4 feet. Raised bed. The soil was put there by a master gardener who set up the community garden. It is MAGICAL soil. Everything I have planted there has grown huge quickly. No pesticides or non-organic fertilizers are allowed. It gets full sun and we take turns watering so that it is watered every other day in the summer months. I have had no problems with pests aside from some beetles that took out the lettuce at the end of it’s growing season last year. But they didn’t touch anything else, and those plants were finished producing anyway.

Our backyard plot is 4 feet by 8 feet. This is our third year to attempt to plant things in it. It is also a raised bed, the soil came from a local composting plant that uses city scraps for compost. Everything I put into this soil has done poorly, if not immediately died. We also have terrible infestations of squash bugs, caterpillars, and extremely aggressive roly polys. I did not even know roly polys were aggressive until I got this garden. Those roly polys eat ALL the baby plants from the ground up. They never make it to full grown plants. Those that do make it to medium size never get any bigger, and the tomatoes do not produce much. I spent all of last year amending the soil with a number of different soil additives (organic) and spraying with garrett juice (compost juice). The soil failed all soil tests, showing that it has basically no nutrients at all. Kale grows well consistently, but it’s pretty difficult to kill kale. I planted a lavender plant in the fall and it’s not dead either, but it hasn’t grown. The broccoli I planted over the winter produced a few times. I also trapped thousands of roly polys by setting traps of tuna cans full of (cheap) beer. Roly Polys LOVE beer! But they get drunk and drown in it. It’s pretty awesome.

I spoke with another friend who is a master gardener about my raised bed in the backyard and she suggested mushroom compost. I have added 3 bags to the backyard bed and attempted to mix it in. I will also continue to add the soil amendments I added before, as well as the garrett juice. Hopefully this will be enough to allow some things to grow.

This morning it was our turn to water the community garden, so we stopped by a local gardening store and bought some small plants. Another way I am attempting to improve our results is to buy from local gardening stores rather than Home Depot, as I have in the past. I am hoping that the quality will be better.

Today we bought:

cilantro
tomatoes (I do not even understand the types of tomatoes, who knows what I bought? My 4 year old daughter picked it out)
dill
bell pepper
salad mix

Garden Plants 2015 - starting plants | Living Consciously Blog

We already had seeds for:

carrots
marigolds (to repel harmful insects)
sunflowers
green leaf lettuce

In addition:

an onion from my pantry sprouted and I have planted it in the community garden plot, it’s already huge!
a “volunteer” squash from last year has started re-growing in the community garden plot

I have a lovely little herb garden going at the community garden now! I am hoping that soon I won’t have to buy fresh herbs at all. The thyme and oregano from last year made it through the winter and are already so large that I had to trim them back. I even dug up some offshoots of the thyme and am going to try to plant them in our backyard garden.

Garden plants 2015 - herb garden at community garden | Living Consciously Blog

I think the only thing I might be missing is basil. Not sure why I forgot to buy that!

What are you planting? Do you have any recommendations for soil improvement?

#ShiftHappens: Join me at ShiftCon in LA this year!

ShiftCon Social Media Conference - Join me in 2015! Discount codes | Living Consciously Blog

Despite how totally awesome I am sure I make it look, it isn’t easy being green.

Sometimes I wish I didn’t know what was done to the ingredients in our food. Sometimes I wish I didn’t mentally envision the end-of-life (landfill, never biodegrading) of those not-really-disposable plastic products that everyone else seems to be able to use without thinking twice. Or I think how convenient it would be to buy makeup at the drug store without thinking about how I’m absorbing phthalates (endocrine disruptors) through my pores.

It’s times like those that I feel a little crazy. And sometimes a little alone.

But in October of last year, I had an amazing weekend that helped me realize that I am NOT alone. Not only am I not alone, but those of us who are (fortunately or unfortunately) armed with too much information about the toxins and waste in our world don’t have to just sit around and worry about it. Together, we can affect change. We can work with big brands and companies to change the way products are made. We can petition Congress and talk to our representatives about legislation that will protect the purity of our food.

Every time I make my own hand soap or bread or buy alternative products without nasty additives, GMOs, or artificial colors, I am sending a message to the corporations that I am NOT purchasing from. I admit that I get tired of all the DIY and due diligence sometimes. I want it to be easy and fast. So I’m excited to support companies that produce convenience that is responsible, safe, and uses only whole ingredients.

What if all of us who feel this way got together in one place? What if we invited the brands who agree with us to join the conversation? What if we talked about why we want change, what change we want, and helped each other get stronger and more relevant in the movement to shift the paradigm?

We can! It’s called ShiftCon Social Media conference!

Blogger or social media influencer, brand or company: no matter where you are on your journey to a greener, cleaner, healthier lifestyle, I would encourage you to attend ShiftCon social media conference this fall September 26-27 in Los Angeles, California. I am already signed up! If you are considering signing up, I have some great ways for you to save on registration.

1.  This week through March 23, registration is $100 off! Please follow the link and read more about the discount.

2. If you’re reading this after March 23, I still have a $50 off coupon code for you, as my friend! Yep, reading my blog finally pays off. $50 for you, just contact me directly at jenny{at}living-consciously{dot}com for the code.

I hope to see you there!

 NOTE: I am now an affiliate seller of tickets to ShiftCon. If you buy tickets using this link, I get $20 even after your $50 off! Let’s help each other out!