Why Chemical Safety Matters

I am just sick today about the number of cancer diagnosis just within my small group of friends and family lately. I am sick of having to police everything that comes into our house for carcinogens. You know that there is absolutely no requirement for chemical safety testing of what goes into personal care products or cleaning products in the US, right? None. Truly, any chemical can be included for you to rub on your skin or inhale via cleaning. Companies test only enough to make sure that most people don’t see an immediate reaction. They are not required to prove the safety. No long term chemical safety testing. No testing of the cumulative effects over the long term (when small dosages “seem fine”).

I am not dumb enough to believe that legislation will happen to fix this. TCSA reform has been diluted to the point that it will be nearly useless in it’s final form. The chemical companies’ lobby groups have boundless financial resources because they are making so much profit by selling cheap products with dangerous ingredients to all of us. We and our children are the ones who will suffer the effects. I am done with it.

"The only way to address the chemical safety issue is to vote with our dollars, as we have done with food."

 

The only way to address the chemical safety issue is to vote with our dollars like we have done with food. We are seeing huge shifts as Kraft, General Mills, Subway, and even McDonalds start to move toward removing artificial ingredients because the consumers starting buying differently, NOT because of legislation.

Guys, we have to start doing this with our personal care products and our cleaning products. Is it fair that we have to monitor the things we buy on our own? No, it isn’t. We deserve for personal care and cleaning product companies to make ALL products from safer ingredients, not cheaper ingredients. We *should* be able to go to Target and buy whatever is on the shelf and not worry. But the only way we can get the companies to change is to change our buying behavior, just like food. It is a long road, but every purchase counts!

It’s not about privilege, it’s about being responsible with the privilege we have, at whatever level we have it. Those of us who can afford to make purchasing changes need to do it on behalf of those who cannot afford it yet, because we want the trickle down effect to be that the inexpensive products eventually become safer too, so that EVERYONE is safer. Think big picture. Think long term. Because the corporations and legislators are not. (and btw, as far as cleaning products, white vinegar and Bon Ami are about the cheapest cleaners there are and also the safest, so those changes can be made very cheaply)

And again, it’s not about being sanctimonious. I hope you all know me well enough to know that I don’t judge what anyone else buys or the different levels of “crunchiness”. Some days I make good choices, myself, and other days I make not-so-great ones. But it’s a journey. It’s about slowly shifting the paradigm. Again, big picture. Not giving up. Keep trying to find replacements that support the change.

Join me?

More info on chemical safety

Sustainable, responsible & functional yoga clothing

NOTE: I worked with Fit Approach on their #pranaSpringStyle campaign on Instagram and received a free prAna top (as shown below) in compensation. I received the top after the challenge was over, and I wrote my original post about the prAna mat more than a year before this. All opinions regarding prAna are my own. Jump directly to my discount code.

As you begin to expand your yoga journey outside the physical poses (asana) of yoga and start to take your mindfulness off of the mat and into your daily life, you might find yourself more aware of what kinds of companies and business practices you are supporting with your purchases. I know that has been a part of my own journey. Not only do I try to invest my clothing dollars in products that are made sustainably, are toxin-free, and whose companies practice environmental responsibility, but the bonus has been that the quality is often higher than cheaper pieces.

I’m currently teaching four yoga classes per week, one Lagree fitness class, and I try to take at least one class from another instructor, so I spend a lot of time in my yoga clothing. I not only practice in it, but I often end up transitioning directly from a class to preschool or elementary school pickup, or to the grocery store. (If you do this a lot too, I do have a DIY tutorial for a coverup skirt you might check out!) But the point is: I am now choosing quality over quantity. I can save up longer and slowly replace my cheaper pieces with longer lasting versions.

One company that has never let me down is prAna. Not only do I recommend their non-toxic rubber yoga mat, but I have loved every single piece of clothing of theirs that I have owned. I recently had the opportunity to participate in a daily yoga challenge celebrating their Spring Style line of clothing and loved the sense of community it built. You can look back on the posts by searching Instagram for the #prAnaSpringStyle hashtag. Here are some of my favorite shots from the challenge:

Well, that final picture was actually taken after the challenge, when I had received my new grey Quinn Jacquard Top from prAna. To be honest, I wasn’t sure about it from the picture on the site but it fits wonderfully. It moves with me, doesn’t rub in irritating places, and has full frontal coverage without having to add a sports bra. LOVE. And, it is certified bluesign®, which indicates the highest standard in the textile industry for environmental health and safety and chemical management – it’s a third party certification that prAna pays for, to ensure it’s not just greenwashing.

If you happen to be looking for some high quality, high performance, sustainably & ethically produced activewear you can get 15% off any prAna purchase right now using my code: PSSS16LC

And be sure to keep following myself and prAna on Instagram for challenges, inspiration, and the day-to-day active journey!

Green For The Mainstream: I’m speaking at ShiftCon 2015!

Remember ShiftCon social media conference last year?! It was like a huge party of all the people who feel the same way I do about health, wellness, food purity, and low-toxin living. And I have mentioned before that I’ll be going again this year. In fact, I still have ticket discount codes, so if you are considering going, please contact me.

Another reason to attend: I’ll be speaking this year!

I am so excited to be co-hosting a panel with my friend Anne Brock from Flour Sack Mama and #CleanCouponing and Chef Dennis of Ask Chef Dennis and Good Morning Google+ fame! Our panel is called Green For The Mainstream and is based on our collective experience working with everyday people who are just starting out on this journey toward cleaner living — in food, beauty products, health, wellness, or cleaning products.

Below is the official summary from the ShiftCon web site, but first I have a question for you: what would YOU, as a consumer, want sustainable brands and companies to know about your journey? How could they help you and what do they do to alienate you that should be changed? Please feel free to tweet me your answer, leave a comment below, or message me on my Facebook page!

~~~

Green For The Mainstream ShiftCon 2015 - I'm Speaking! | Living Consciously Blog

Mainstream America is at a crossroads, with chronic disease on the rise and an urgency to protect the planet like never before. Yet, the mainstream consumer is not necessarily ready to change old habits, even if health and home depend on it.

How do we make green truly work for the mainstream and get beyond trendy ideas to what works in the typical American household?

  • Where could you start on your own journey to live a greener lifestyle?
  • How do you, as a thought leader, respond when your audience is intimidated by change?
  • What resources could help you share?
  • How do you talk to your friends and neighbors about this sometimes touchy topic?
  • How could you bring the conversation to your social media spaces?

The Green for the Mainstream workshop will explore how social media outreach can gently transform old habits into new ones while respecting cultural traditions and limited household budgets. We will speak to the influential role of food in our everyday lives. This session will also cover strategies for reaching local communities with relevant messaging about better products and healthier lifestyles while avoiding elitism.

We will tackle the sometimes controversial topic of big brands entering the green/sustainable/organic market space and how that affects the mainstream consumer. Since many organic brands have been consumed by multinational brands, should you be concerned? We’ll cover some key details to look for when discerning quality products.

Whether you consider yourself light green and want to learn more about the ShiftCon movement without feeling overwhelmed, or whether you consider yourself a strong influencer who is looking for creative ways to reach the mainstream, this workshop is for you.

{excerpt from the ShiftCon web site, read entire description here}

Holy Yoga in the Park and email signup

This week I taught my first Holy Yoga class in our local park, Mimosa Park in Richardson! You are all welcome to join me – it will be a 4 week series, there are currently 3 weeks left. You can join at any time! It is a Gentle Flow class geared for ALL levels, including beginners. The full information can be found on my Holy Yoga Instructor site, as well as information on any of my future classes.

Holy Yoga in Mimosa Park, Richardson TX | 6:00 am Monday mornings July 13, 2015 - Aug 3, 2015 | Living Consciously Blog

If you’d like to receive emails when I start a new class series, change to a new date/time/location, and/or find a permanent and regular venue, please sign up for my Yoga Classes email list. I will only send emails when I have relevant info to share, very rarely more than once a month (sometimes even less).

Hope to see you on the mat soon!

Sneaky Superfood Chocolate Smoothie

NOTE: I was not paid for endorsing the superfood powders mentioned, neither company has any idea who I am. I have just used this type of product for years and find it invaluable. However, the links I include below to purchase the powders are affiliate links, so I get a portion of the sales if you do buy from those links. Thank you!

As I was rushing out the door to my yoga teacher training retreat for 5 days, I wanted to share this recipe with you all and with my husband, who needs the recipe somewhere safe to use for the kids when I’m away! I have been making this smoothie for the past month or so as a sneaky way to get my kids to start the day with superfoods like kale, spinach, spirulina, chia, and wheatgrass. Let’s face it, they would reject a green smoothie first thing in the morning. So this is a sneaky superfood chocolate smoothie. You can add nut butter as indicated below to make it a peanut butter chocolate flavor, or leave it out and have more pure chocolate.

My secret ingredient is a chocolate superfood powder. You have to get one that does not taste terrible. And you would think that would be easy, but it’s not. I have tried dozens of kinds and my favorites are Amazing Grass and Garden of Life Raw chocolate superfood powders. Both have a protein shake version, but that’s not what I am using here. Neither superfood powder has any sugar in them and both can be found locally at your Sprouts or Whole Foods or Natural Grocer or online at Thrive Market (Amazing Grass, Garden of Life), Vitacost (Amazing Grass, Garden of Life), or Amazon (Amazing Grass, Garden of Life). If you need discount codes for Thrive or Vitacost, please contact me via my Facebook Page and I can send them to you!

The most unusual thing that I do with this smoothie is add oatmeal. I started doing this when my daughter began refusing pretty much anything I offered for breakfast. If you are grain-free or doing this in addition to other things eaten at breakfast and it is too filling, you can leave out the oatmeal. But it is very important that you blend the oatmeal and chia seeds into a fine powder in the blender first, before adding other ingredients. If you blend everything together, the smoothie with be thick and lumpy. I’ve forgotten that step before and my kids wouldn’t eat it. See photos below.

Sneaky Superfood Chocolate Smoothie (kid approved) | Living Consciously Blog

Sneaky Superfood Chocolate Smoothie

Step 1

1/2 cup oats (buy gluten-free oats here)

1 tsp. chia seeds (buy here)

STOP HERE AND BLEND INTO A POWDER.
It will look something like this:

Superfood Smoothie Oatmeal Chia Seeds | Living Consciously Blog

Step 2

1 cup frozen bananas (if using room temperature bananas, definitely add the optional ice, below)

2 scoops chocolate superfood powder (see above paragraph for where to buy)

3/4 cup chocolate hazelnut milk (buy here or at Whole Foods)

1/2 cup unsweetened coconut milk

1 tbsp peanut butter, nut butter, or PB2 – optional (buy PB2 here)

1/2 cup ice – optional, will make your smoothie thicker

 

Put the rest of the ingredients from Step 2 into your blender and blend everything on high until smooth and thinned out enough to pour and drink easily. In my Vitamix this takes almost a minute on high.

If you let it sit too long, the chia seeds will absorb the moisture and the smoothie will become a “thickie”! Serve to your children or yourself immediately!

 

You might also like:

How to Juice with a Vitamix
My Green Smoothie Guidelines
Saving Money on Organic & GMO-Free Groceries