I get a lot of questions about how to get started eating more “cleanly”. Personally, I abide by the 80/20 rule of eating clean 80% of the time and eating not as cleanly 20% of the time or less. I don’t go overboard or eat junk during that 20%, but sometimes when I got to restaurants, for example, I don’t know exactly what oils they used to cook their food and I can’t guarantee that the produce is organic or non-GMO. I let those instances fall under the 20% of less-than-clean-eating.
However, if you are new to clean eating, you might only be eating cleanly 20% of the time and are looking for a way to get that percentage higher without your head exploding from too much information and without agonizing over what to buy at the grocery store. I have a solution for you! And you’ll be helping a friend of mine expand her health-focused and woman-owned small business at the same time.
I’m so excited to be teaming up with Kristen over at MIX | wellness solutions for a balanced life and some of my favorite bloggers to give YOU the chance to reclaim your inner Superwoman (or man) and WIN a coveted spot in The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value!) – (affiliate link)! Read all about it here.
This is NOT your average detox. The Superwoman Slim Down is a fully-supported “done-for you” 21 day 100% REAL FOOD, hunger-free program led by experienced registered nurse, certified health and wellness coach, and certified specialist in fitness nutrition, Kristen Boucher! She will teach you step-by-step how to feel better than you ever imagined in your own skin, while eating delicious, nutrient-dense, metabolism-boosting foods and (finally) making your health a priority!
Included in the program:
Three recorded training calls with Kristen to listen to at your convenience delivered over three weeks so that you are updated each week with what to do next ($300 value)
Sample Menu Plans complete with 3 meals per day & list of snacks that you can eat to keep the hunger at bay ($100 value)
Preparation Checklist with a list of suggested items to have in your fridge, pantry, and home to follow the plan ($100 value)
Recipes For Radiance Cookbook which includes over 75 delicious, whole food recipes outlined in the Menu Plan ($50 value)
Detailed Detox Guidebook with all the info and resources you’ll need and then some ($100 value)
Workbook and personal assessment guide that will serve to show you how far you’ve come once you complete the program and help you to play detective to learn if you have any food allergies or sensitivities ($50 value)
Cooking and Food Preparation Tips and Tools Guide ($10 value)
Toxin Reduction Tips and Tools Guide ($10 value)
Meal Planning and Shopping List Fun Sheets ($10 value)
A 4-Week Detox Calendar laying out every step of the program, what to, and when to do it ($10 value)
Email support during the cleanse ($100 value)
Lifetime access to all materials, including updates for future programs ($100 value)
- Bonus #1: Private Facebook community available to you 24/7 that is moderated by Kristen to ask questions (and get answers), share your insights, challenges, and experiences, and make a few new friends along the way ($100 value)
- Bonus #2: Exclusive 3-video “Yoga Detox” series created exclusively for the Superwoman Slim Down by Be Yoga ($100 value)
Check out what these former Superwomen have to say about it here.
You can purchase this program at any time using this link (affiliate link, which I’ll be placing in the right sidebar), or you can enter to win it for FREE below!
One winner will receive FREE ACCESS to The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value) (affiliate link).
How to enter the giveaway:
1. Sign up for the MIX | wellness solutions for a balanced life email newsletter.
2. Like MIX | wellness solutions for balanced life on Facebook.
3. Use Rafflecopter (below) to log your entries and unlock bonus entries.
***Be sure to visit all the blogs responsible for this giveaway to unlock more chances to win!***
The Crunchy Moose
Good Girl Gone Green
Homegrown & Healthy
Refocus On Being
The Healthy Honeys
Real Time Mama
Don’t Mess with Mama
beautyandthefoodie.comThe Darling Bakers
MIX | wellness solutions for a balanced life
The Fine Print
The giveaway ends at midnight ET, June 30, 2014. I will announce the lucky winner on July 1, 2014. Once contacted, the lucky winner will have 48 hours to respond with his/her full name and email address. There is no purchase necessary to win. This giveaway is open to everyone except where prohibited by law.