Sustainable, responsible & functional yoga clothing

NOTE: I worked with Fit Approach on their #pranaSpringStyle campaign on Instagram and received a free prAna top (as shown below) in compensation. I received the top after the challenge was over, and I wrote my original post about the prAna mat more than a year before this. All opinions regarding prAna are my own. Jump directly to my discount code.

As you begin to expand your yoga journey outside the physical poses (asana) of yoga and start to take your mindfulness off of the mat and into your daily life, you might find yourself more aware of what kinds of companies and business practices you are supporting with your purchases. I know that has been a part of my own journey. Not only do I try to invest my clothing dollars in products that are made sustainably, are toxin-free, and whose companies practice environmental responsibility, but the bonus has been that the quality is often higher than cheaper pieces.

I’m currently teaching four yoga classes per week, one Lagree fitness class, and I try to take at least one class from another instructor, so I spend a lot of time in my yoga clothing. I not only practice in it, but I often end up transitioning directly from a class to preschool or elementary school pickup, or to the grocery store. (If you do this a lot too, I do have a DIY tutorial for a coverup skirt you might check out!) But the point is: I am now choosing quality over quantity. I can save up longer and slowly replace my cheaper pieces with longer lasting versions.

One company that has never let me down is prAna. Not only do I recommend their non-toxic rubber yoga mat, but I have loved every single piece of clothing of theirs that I have owned. I recently had the opportunity to participate in a daily yoga challenge celebrating their Spring Style line of clothing and loved the sense of community it built. You can look back on the posts by searching Instagram for the #prAnaSpringStyle hashtag. Here are some of my favorite shots from the challenge:

Well, that final picture was actually taken after the challenge, when I had received my new grey Quinn Jacquard Top from prAna. To be honest, I wasn’t sure about it from the picture on the site but it fits wonderfully. It moves with me, doesn’t rub in irritating places, and has full frontal coverage without having to add a sports bra. LOVE. And, it is certified bluesign®, which indicates the highest standard in the textile industry for environmental health and safety and chemical management – it’s a third party certification that prAna pays for, to ensure it’s not just greenwashing.

If you happen to be looking for some high quality, high performance, sustainably & ethically produced activewear you can get 15% off any prAna purchase right now using my code: PSSS16LC

And be sure to keep following myself and prAna on Instagram for challenges, inspiration, and the day-to-day active journey!

Welcome blog #sponsor Cottonbabies: not JUST for babies!

Find out how 6 diapers can change your world! {free shipping on all US orders} Cottonbabies.com

Welcome a new blog sponsor, Cottonbabies! I actually cloth diapered both my children (consecutively and simultaneously) in BumGenius diapers, which is how I learned about Cottonbabies. You can find my posts on cloth diapering here. If you’ve been with me a while, you’ll know that I also wrote for the Cottonbabies blog for several years — definitely check it out, it’s a great resource for parents.

It might be tempting to think of Cottonbabies as a store only for mothers with babies, but it’s actually a great resource for parents of children of all ages. I want to list a few of my favorite products for children who are past the baby stage, like mine are.

We use Earth Mama Angel Baby body products a lot around here, actually. The nipple butter is ALL we use on chapped lips (I haven’t breastfed for over 3 years). It has the staying powder of Vaseline but none of the petroleum byproducts. And it stings less than most chapsticks, although my second favorite EMAB product is their lip balm. It doesn’t sting the kids at all. My son says he likes it because “it isn’t spicy”.

Eco-friendly period products. If you don’t have a tilted cervix like me and can use menstrual cups, Cottonbabies carries DivaCup. For the less adventurous, they also carry Lunapads cloth pads and organic tampons.

Piggy Paint. Little Lady is dreadfully obsessed with nail polish right now. It would be terribly toxic, if Cottonbabies didn’t carry Piggy Paint! Unlike some other eco-friendly non-toxic brands, Piggy Paint really stays put for a long time on little fingers.

All kinds of eco-friendly, educational toys. They have a whole section of Pretend Play – my kids use the tea set made from recycled plastic literally every day in their play kitchen. You can even get an eco-friendly telescope or microscope for your Big Kid from Cottonbabies!

And probably the thing you’ll be most excited about if you shop at Cottonbabies online store: FREE SHIPPING!

The Cottonbabies banner ad will be on the left column for the next 3 months, any time you need it. Visit Cottonbabies today and let me know what you think!

Living Consciously Holiday Gift Guide 2014

I’ve never done a Holiday Gift Guide before, but this year I really learned about some great brands and products that I think will truly help you give (or receive) this season in a way that will help you live more consciously in 2015, so I had to share! Please note that I do have an affiliate relationship with some of these brands, or that I might have received free products the first time I tried them, so that I would know whether I wanted to recommend them to you. I have noted which and what applies with an asterisk or affiliate relationship marked in parentheses.

My hope is that you will be able to find some amazing non-toxic gifts for anyone on your list, while giving back (see Soapbox Soaps) and supporting small businesses.

Happy Holidays!

GiftGuideKids2014v2For the Kids

Bendi Baby Yoga Mat (affiliate link) – A yoga mat specifically made to be as tall as your child and light enough to carry! Comes in two sizes: Baby and Tot. Make sure to follow them on Instagram, they have some adorable pictures!

Kids Yoga Stories – I used these books when I taught Kids Yoga and the kids LOVED them. Now there is also a set of flashcards with children doing poses to make learning the yoga poses easy for kids. I’d also recommend signing up for the weekly newsletter on this site, which comes with really neat pose sequences that you can do with your child at home.

Mama May I Shop* – An adorable boutique of handmade, sustainable toys for all ages. My kids (ages 3 and 5) absolutely LOVE telling stories to Daddy and I at night and listening to us make up stories for them with Story Starters. These handmade wooden dice have pictures printed on them in eco-friendly ink. You roll them and make up stories! They come in a metal tin with a little notebook for recording your best stories. Other toys we were interested in included play silks, Fairy Friends, and the assortment of crayon wallets!

Musical Instruments – More of a general suggestion, I wanted to include this because we recently purchased both a child’s guitar (affiliate link) and a full junior drum set (affiliate link) for our son, even though I honestly thought we were insane to do it (especially when it came to the drum set). But it hasn’t been a terrible idea, actually. I have noticed he has much better rhythm and it gives him a constructive way to use his energy. We started at the age of about 2 with this simple Melissa & Doug music set (affiliate link).

 GiftGuideAnyone2014v2Eco-friendly non-toxic gifts for anyone

Vitamix blender (affiliate link) – Although this is more of a dream item for most people, it’s absolutely worth the price tag, in my opinion! I got mine for Mother’s Day this year (2014) and still use it every day, sometimes multiple times a day. Make your own nut milk, nut butters, soups, hummus, smoothies, and even juice with your Vitamix to avoid additives and preservatives in processed foods. For ideas, check out my Vitamix recipe Pinterest board.

Board & Batten Farm to Skin* – A new concept in luxury skin and body care, this company has a “Farm to Skin” philosophy — their products are created from raw materials taken from their own farm in Florida. On their site you can purchase soy candles, charcoal soap, body creme, and a full skin care line, all packaged beautifully and ready to gift. I have tried the “Begin Again” facial buff made of organic quinoa and fruit enzymes and loved how simple yet effective it was! If you just can’t decide on a gift, try a pre-assembled gift set bundle.

Soapbox Soap Holiday Bundle* – One of my favorite discoveries at ShiftCon this year, Soapbox Soaps are in the business of giving back to those in need year-round. Every time you purchase a soap, body wash, or body lotion from Soapbox Soaps, they will donate an equivalent value to someone in need. For example, buy their famous charcoal soap and they’ll give a bar of soap to someone who doesn’t have access to soap. Buy a body wash and they donate an entire month’s worth of water to areas with no access to clean water. For a bottle of lotion, one year of vitamins to undernourished populations. My favorite item for gifting is the Holiday Gift Bundle, the purchase of which provides a bar of soap, a month of water AND a year of vitamins to someone in need!

Dolly Moo products – I won a package of Dolly Moo products in a yoga challenge this year and the scrubs quickly became my favorite. I love that the body products are made of ingredients I recognize and that all the scents come from essential oils. She also makes dried sage smudge sticks for cleansing the home. The company has a lovely Instagram page and is very committed to the yoga community in particular. Bonus: the scrubs also stand in for shaving cream on legs, leaving your legs luxuriously moisturized! Two products for the price of one!

Living Consciously Blog's Non-Toxic Gift Guide Stockings Stuffers 2014 Non-toxic Stocking stuffers/Secret Santa suggestions

Nutiva O’Coconut coconut nuggets – I loved finding these low-sugar (3g) GMO-free Fair Trade treats in my ShiftCon swag bag so much that I ordered more of my own from Vitacost.com. Flavors are Original and Hemp & Chia. The ingredients are healthy but the taste is like candy! They can be difficult to find locally, but if you have a Natural Grocer or Whole Foods near you, try the treat section. Or just buy through Vitacost (affiliate link).

Dang coconut chips Dark Chocolate – Coconut chips dipped in dark chocolate! Yum! Fair Trade, GMO free, and low in sugar. Very easy to find at any local health food store, but also available on Vitacost (affiliate link).

Miessence Rose Monsoon Hydrating Mist – The brand is committed to 100% organic skin care ingredients, and it’s a great place to find any body products or even probiotics, but their moisturizing rose water spray is something that everyone can use! Just this week I spent too much time in front of the fireplace and felt smokey — I sprayed a fine mist of the rose water all over my hair and face and the smokiness was gone! An instant mood brightener during hectic holidays, you might actually want to grab some for yourself as well as your friend. There is a discount with a purchase over $150. Be sure to click on her “Special Offers” for botanical perfumes currently more than half off!

Earth Mama Angel Baby Lotions – Not just for new moms and babies anymore! Here’s my last-minute pampering suggestion: Earth Mama has come out with 2 brand new lotion scents that make great teacher gifts, and you can run to your local Sprouts or Target as late as 10pm the night before and grab a bottle for $10! Put it in a cute bag with a note about how you trust your little one with such a great teacher every day and you’re done! They have all kinds of great stocking stuffers, from relaxing herbal teas to non-toxic lip balms (which are our family’s personal favorite chapstick option!) If you do want to buy online, you can always buy from Amazon (affiliate link) or directly from their web site.

 

* All items marked with an asterisk were given to me to sample by the company at some point in 2014. I liked them so much that I proceeded to purchase them with my own money and/or use them regularly. I did NOT get paid to mention any of them in this gift guide.

Real Plans real food meal planning system: gluten-free dairy-free

Real Plans meal planning system | Living Consciously

NOTE: I received a 2 week preview of the Real Plans meal planning system so that I could try it out and let you know what I think. I was not compensated monetarily for the opportunity or asked to share my experience, I am doing so of my own accord and all opinions are my own. However, links within the post and images may be affiliate links (and are labeled as such), which means that if you purchase the plan, I will get a percentage of the sale to support my blogging efforts. Thank you in advance!

RealPlans.com meal planning system: Paleo, Vegetarian, and Traditional | Living Consciously

I finally made a pot roast!

This is a big deal for someone who spent 13 years of my adult life a vegetarian and has just now learned to cook meat. My husband remembers pot roast fondly from childhood and has wistfully mentioned it several times in our marriage. I am sad to say that there have been many failed pot roasts in my past.

For the past 2 weeks, I’ve been on a Paleo-ish liver detox! The plan includes eating extremely cleanly and avoiding the following:

  • all grains (including rice, corn, quinoa, oats)
  • dairy
  • added sugar (such as refined sugar, coconut sugar, honey, molasses – I still have fruit that contains natural sugars, such as dates)

Unlike my 30 day macrobiotic cleanse, I have been able to eat meat, fish, and all fruits and vegetables. I was also instructed to add sugar-free hemp protein (affiliate link) and raw greens powder (affiliate link) into smoothies and shakes several times a day to keep me full and help my body flush out.

Since I have been using a Classic version of another meal planning system for the past 2 years, I was a little overwhelmed attempting to plan Paleo-ish meals for myself and my family. It was just in time that Emily and Antony offered to let me try their new Real Plans real food meal planning system (affiliate link). I chose the Paleo plan (affiliate link), which is gluten-free and dairy-free. To my husband’s delight, this week contained pot roast!

Emily of Holistic Squid (a holistic blog) and her husband Antony designed this system and come up with the recipes. Real food means that everything is made from scratch, no prepackaged or processed foods. But, it’s actually not difficult at all!

I was surprised at how few ingredients the recipe required. It seems like the other recipes I’d tried were so much more complicated! I bought the chuck roast at Whole Foods, it was actually on sale for 50% off and was organic grass-fed!

A cool feature of the planning system – you can adjust the recipe for different serving sizes:

Real Plans meal planning system allows you to adjust the recipe serving size | Living Consciously

I was also very happy with how the shopping list and recipes were optimized for mobile. Does anyone else cook recipes straight from their iPhone? No? Well, I do! So it was nice to have the recipe formatted without clutter for easy countertop reference.

Overall, this is a super simple meal planning system that adds a fresh dose of flexibility (meal size, weekly menu). I would highly recommend it. In addition to the Paleo version, they also have a Vegetarian Plan and a Traditional Plan. If you do join, tell Emily and Antony that I sent you! Here’s the link again: RealPlans.com (affiliate link).

Get started with clean eating: Superwoman Detox Giveaway!

I get a lot of questions about how to get started eating more “cleanly”. Personally, I abide by the 80/20 rule of eating clean 80% of the time and eating not as cleanly 20% of the time or less. I don’t go overboard or eat junk during that 20%, but sometimes when I got to restaurants, for example, I don’t know exactly what oils they used to cook their food and I can’t guarantee that the produce is organic or non-GMO. I let those instances fall under the 20% of less-than-clean-eating.

However, if you are new to clean eating, you might only be eating cleanly 20% of the time and are looking for a way to get that percentage higher without your head exploding from too much information and without agonizing over what to buy at the grocery store. I have a solution for you! And you’ll be helping a friend of mine expand her health-focused and woman-owned small business at the same time.

I’m so excited to be teaming up with Kristen over at MIX | wellness solutions for a balanced life and some of my favorite bloggers to give YOU the chance to reclaim your inner Superwoman (or man) and WIN a coveted spot in The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value!) – (affiliate link)! Read all about it here.

20140613-193016-70216683.jpg

This is NOT your average detox. The Superwoman Slim Down is a fully-supported “done-for you” 21 day 100% REAL FOOD, hunger-free program led by experienced registered nurse, certified health and wellness coach, and certified specialist in fitness nutrition, Kristen Boucher! She will teach you step-by-step how to feel better than you ever imagined in your own skin, while eating delicious, nutrient-dense, metabolism-boosting foods and (finally) making your health a priority!

Superwoman Whats Included

Included in the program:

  • Three recorded training calls with Kristen to listen to at your convenience delivered over three weeks so that you are updated each week with what to do next  ($300 value)

  • Sample Menu Plans complete with 3 meals per day & list of snacks that you can eat to keep the hunger at bay ($100 value)

  • Preparation Checklist with a list of suggested items to have in your fridge, pantry, and home to follow the plan ($100 value)

  • Recipes For Radiance Cookbook which includes over 75 delicious, whole food recipes outlined in the Menu Plan ($50 value)

  • Detailed Detox Guidebook with all the info and resources you’ll need and then some ($100 value)

  • Workbook and personal assessment guide that will serve to show you how far you’ve come once you complete the program and help you to play detective to learn if you have any food allergies or sensitivities ($50 value)

  • Cooking and Food Preparation Tips and Tools Guide ($10 value)

  • Toxin Reduction Tips and Tools Guide ($10 value)

  • Meal Planning and Shopping List Fun Sheets ($10 value)

  • A 4-Week Detox Calendar laying out every step of the program, what to, and when to do it ($10 value)

  • Email support during the cleanse ($100 value)

  • Lifetime access to all materials, including updates for future programs ($100 value)

  • Bonus #1: Private Facebook community available to you 24/7 that is moderated by Kristen to ask questions (and get answers), share your insights, challenges, and experiences, and make a few new friends along the way ($100 value)
  • Bonus #2: Exclusive 3-video “Yoga Detox” series created exclusively for the Superwoman Slim Down by Be Yoga ($100 value)

 

Check out what these former Superwomen have to say about it here.

You can purchase this program at any time using this link (affiliate link, which I’ll be placing in the right sidebar), or you can enter to win it for FREE below!

Giveaway Details

One winner will receive FREE ACCESS to The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value) (affiliate link).

How to enter the giveaway:

1. Sign up for the MIX | wellness solutions for a balanced life email newsletter.
2. Like MIX | wellness solutions for balanced life on Facebook.
3. Use Rafflecopter (below) to log your entries and unlock bonus entries.

***Be sure to visit all the blogs responsible for this giveaway to unlock more chances to win!***

The Crunchy Moose
Good Girl Gone Green
Kula Mama
Overthrow Martha
Life Sanity
Loula Natural
Homegrown & Healthy
Refocus On Being
Happy Healthnut
Cheerfully Imperfect
The Healthy Honeys
Yogi Mami
Real Time Mama
Don’t Mess with Mama
Happy Mothering
beautyandthefoodie.comThe Darling Bakers
MIX | wellness solutions for a balanced life
Coco’s Well

a Rafflecopter giveaway

The Fine Print

The giveaway ends at midnight ET, June 30, 2014. I will announce the lucky winner on July 1, 2014. Once contacted, the lucky winner will have 48 hours to respond with his/her full name and email address. There is no purchase necessary to win. This giveaway is open to everyone except where prohibited by law.