Fluffy Low Gluten Bread in a Bread Machine

We’ve had great success reducing my son’s food intolerances through naturopathy, but he is still a little sensitive to both wheat and dairy. For some reason, his body CAN process white flour much more easily than whole wheat, although I’ll always go with the gluten-free version of things, if I can. Recently, I read this article about why non-organic flour might cause more inflammation than conventionally produced wheat flour. I am not sure if those two are linked in his case, but they could be.

I make all our own bread, for the most part. I rarely buy bread. For my husband and I and my daughter, I typically make a variation of my fluffy wheat bread. But for my son, I alter the recipe a little and make low gluten bread in my bread machine to address his gluten intolerance, which is different than an allergy. At first, I was frustrated by how flat and dense the bread typically came out. Then, after a conversation with my mom about the chemistry of gluten free cooking, I revised it a little to include vanilla extract. Perfect! Now I get fluffy bread nearly every time!

The trick with this bread is actually allowing the yeast to grow a little in the machine before baking. This is a big “no-no” with bread machines, typically, but in this recipe it works! I promise!

Important for cooler temperatures/climates: I made this recipe for the first time since it got cooler here in Texas (in the 60’s, woo hoo!) and the yeast did not work as it did during the summer. I ruined an entire loaf. The yeast should be frothy and bubbly after 10 minutes.
TIP: Warming the bread machine’s inner container in the oven for a few minutes before putting the warm water and yeast inside has helped a lot in the cooler months (or when the temperature inside the house is below 72 degrees).

Fluffy Low Gluten Bread in a bread machine | Living Consciously Blog

Low Gluten Bread

First:

1 cup of water, warmed (not hot)
2 tbsp. honey
2 tsp. yeast (regular, not fast-rising)

Second:

1 tsp. gluten free vanilla extract (affiliate link)
1/4 cup oil (safflower, non-GMO canola – affiliate links)
1 cup pre-mixed gluten free flour (affiliate link)
2 cups organic white flour
1/2 tbsp. salt

1. Add all items listed in the “First” list to the bread machine canister. Let sit for 10 minutes or longer. Yeast should bubble up like this:

Low Gluten Bread Yeast

2. Add vanilla and then oil (shown in picture, above).

3. Add the flours and then the salt.

4. I set my machine for the White Bread setting. It should come out nice and fluffy, like this!

Fresh Fluffy Low Gluten Bread in the Machine

NOTE: This post contains affiliate links, meaning that I get a portion of the sales if you buy using the links to Vitacost. I always label my affiliate links and relationships. I appreciate your support of my blog – thank you!

 


Real Plans real food meal planning system: gluten-free dairy-free

Real Plans meal planning system | Living Consciously

NOTE: I received a 2 week preview of the Real Plans meal planning system so that I could try it out and let you know what I think. I was not compensated monetarily for the opportunity or asked to share my experience, I am doing so of my own accord and all opinions are my own. However, links within the post and images may be affiliate links (and are labeled as such), which means that if you purchase the plan, I will get a percentage of the sale to support my blogging efforts. Thank you in advance!

RealPlans.com meal planning system: Paleo, Vegetarian, and Traditional | Living Consciously

I finally made a pot roast!

This is a big deal for someone who spent 13 years of my adult life a vegetarian and has just now learned to cook meat. My husband remembers pot roast fondly from childhood and has wistfully mentioned it several times in our marriage. I am sad to say that there have been many failed pot roasts in my past.

For the past 2 weeks, I’ve been on a Paleo-ish liver detox! The plan includes eating extremely cleanly and avoiding the following:

  • all grains (including rice, corn, quinoa, oats)
  • dairy
  • added sugar (such as refined sugar, coconut sugar, honey, molasses – I still have fruit that contains natural sugars, such as dates)

Unlike my 30 day macrobiotic cleanse, I have been able to eat meat, fish, and all fruits and vegetables. I was also instructed to add sugar-free hemp protein (affiliate link) and raw greens powder (affiliate link) into smoothies and shakes several times a day to keep me full and help my body flush out.

Since I have been using a Classic version of another meal planning system for the past 2 years, I was a little overwhelmed attempting to plan Paleo-ish meals for myself and my family. It was just in time that Emily and Antony offered to let me try their new Real Plans real food meal planning system (affiliate link). I chose the Paleo plan (affiliate link), which is gluten-free and dairy-free. To my husband’s delight, this week contained pot roast!

Emily of Holistic Squid (a holistic blog) and her husband Antony designed this system and come up with the recipes. Real food means that everything is made from scratch, no prepackaged or processed foods. But, it’s actually not difficult at all!

I was surprised at how few ingredients the recipe required. It seems like the other recipes I’d tried were so much more complicated! I bought the chuck roast at Whole Foods, it was actually on sale for 50% off and was organic grass-fed!

A cool feature of the planning system – you can adjust the recipe for different serving sizes:

Real Plans meal planning system allows you to adjust the recipe serving size | Living Consciously

I was also very happy with how the shopping list and recipes were optimized for mobile. Does anyone else cook recipes straight from their iPhone? No? Well, I do! So it was nice to have the recipe formatted without clutter for easy countertop reference.

Overall, this is a super simple meal planning system that adds a fresh dose of flexibility (meal size, weekly menu). I would highly recommend it. In addition to the Paleo version, they also have a Vegetarian Plan and a Traditional Plan. If you do join, tell Emily and Antony that I sent you! Here’s the link again: RealPlans.com (affiliate link).

Liver detox by going semi-Paleo

Going semi-Paleo

I am excited to say that we are getting somewhere with the naturopath treatments for my stomach and skin. As I mentioned before, the issue seems to primarily be my liver, which has been treated holistically for a little over a month now. There have been flare-ups where I had very little energy and severe breakouts, but I’ve been feeling very normal for the past few weeks and had my third appointment yesterday. My liver readings are much better! In order to flush out possible gallbladder blockages remaining, I am going to do a 2 week liver detox cleanse.

All kinds of fun bodily things will happen at the end of the cleanse — it’s not called a “cleanse” for nothing! But we will ignore that and focus on the middle. I have been told to go off of dairy, all grains, and all sugar again, very similar to when I did my 30 day macrobiotic cleanse. The good thing about this one is that I can have fruit. I love fruit!

The biggest deal to me with this 2 week cleanse is that I am seriously considering the possibility that I might go back to eating meat for that time period.

It’s a big deal because I have been vegetarian since 2003. However, in the last year since learning of my son’s difficulties absorbing nutrients I have had to learn to cook more meat because he can get a lot of proteins through organic meats that he wasn’t able to absorb properly through soy, nuts, or beans. I’ve already written about what an adjustment it’s been to learn to cook meat, but I’m feeling slightly more comfortable with it now.

The fact is, I was “hangry” a good deal of the time when I was on my macrobiotic diet. With this liver cleanse, I will be drinking hemp protein several times a day, so that should help. Still, I think that without grains and dairy I am going to get the queasy feeling I had throughout those entire 30 days because my stomach never felt truly full. I am thinking maybe adding white meat to my diet will help with that.

I do still have moral qualms about meat, since we don’t have easy access to truly ethically treated chicken and pork. We have Whole Foods, but…I think we all know that’s probably the bare minimum of animal treatment accountability aside from the conventional grocery store. I probably just need to suck it up and drive the hour or so and pay half our paycheck for some happy chickens and pigs. I am sure I’ll blog more about that later.

As for now, I think I’ll be starting the cleanse on September 28, which should give me time to do some Paleo-ish meal planning.

Send me your favorite Paleo recipes, cookbooks, and products!

Naturopathic treatment: 1st visit

I’ve blogged before about What a Naturopath Does and my experiences with my son’s treatment for food intolerances. He has seen such great results, I have been very impressed. I’ve also mentioned in past posts that I have ongoing unresolved stomach issues and have been struggling for the last few years with cystic acne that I haven’t been able to solve with natural acne solutions. I even went on a 30 day macrobiotic cleanse, complete with specialized probiotics and saw absolutely no results. Well, I finally saved up enough of my kids yoga money for my first naturopathic treatment! I am so excited!

The first visit is a broad overview, but the main thing that popped up was liver stress.  No idea why, but my liver seems to be having trouble moving things through and toxins are building up. To aid in liver detoxification, one of the things we’re doing to increase my hydration is a salt solé. Check out this video that my naturopath made to explain how to make one:

Another thing we are doing is a castor oil liver compress at night. I might try to blog about this more later.

There were a few very strange things that we found. One was that my body had a very strong NEGATIVE reaction to pretty much all the major strains of probiotics. We are having to drastically decrease my exposure to probiotics in order to halt the stress on my body. There was only one strain that my body did not react to, and I am restricted to one dose every other day. Which is totally the opposite of what most green, crunchy, and holistic folks will tell you to do. I’ve always been told the more probiotics, the better! That probiotics will solve ALL stomach issues! Well, apparently not all. Not mine! (read more about whether you should take probiotic supplements here). Interestingly, this explains why I had such a problem with kombucha after drinking it every day for a period of time. I might not have actually got a bad batch. It might just have been that I overwhelmed my body with too many probiotics when it was already having trouble.

Although she found that food do not seem to be the main stressor, there were a few that registered very high reactions and that I should attempt to avoid. Avoiding these foods is going to be the hardest part of the next few weeks:

Coffee - one of the things my naturopathic treatment found as a stressor to my stomach
Goodbye for now, caffeine!
I love you and will see you again SOON!

caffeine – WHAT?!! I only have one cup of coffee a day. Just one, never more. I do not drink carbonated beverages. But let me tell you, that one cup of coffee is a BIG DEAL. I skipped it this morning and had a headache all day. This is exactly what happened when I quit cold turkey after become pregnant with LS. Which is why I did not go off of coffee when I was pregnant with LS. My fervent prayer is that this one will not be permanent!!

beef – haha, no big deal, I haven’t eaten red meat since 2003 and it is pretty gross to me.

wheat – OK, this is another weird one. My results came out exactly the same as my son’s – neither of us have any negative reaction to gluten, which is what most people react to. Just the actual wheat kernel itself, we can’t break it down. I wasn’t tested for the individual types of wheat but I bet it’s the same as with him — he was fine with white wheat flour but whole wheat was a stressor. Even stranger, I had been taking a digestive enzyme containing a specific enzyme that helps the body digest wheat and my body reacted specifically to the enzyme that was supposed to help digest wheat. What does that even mean?!

spices – strange, since I don’t really use spices. But I was told to specifically avoid black pepper. I accidentally ate Kettle chips today and then realized they are full of pepper. Delicious, delicious pepper.

soy – this one is a blow since I do occasionally eat meat substitutes as a vegetarian, and they contain soy. I make sure it is non-GMO soy. It is particularly difficult to avoid soy in grilling season when I have to bring non-meat substitutes to cookout situations.
The good news is, I had absolutely no issues with dairy. All the butter! All the cheese!!

As I’ve discussed before in our naturopath treatment journey, this first visit usually has the most restrictions. In future visits, some of these foods might be clear and if the liver has improved we can focus on hormones.

Meanwhile, send me all your soy-free spice-free vegetarian wheat-free recipes!

 

Get started with clean eating: Superwoman Detox Giveaway!

I get a lot of questions about how to get started eating more “cleanly”. Personally, I abide by the 80/20 rule of eating clean 80% of the time and eating not as cleanly 20% of the time or less. I don’t go overboard or eat junk during that 20%, but sometimes when I got to restaurants, for example, I don’t know exactly what oils they used to cook their food and I can’t guarantee that the produce is organic or non-GMO. I let those instances fall under the 20% of less-than-clean-eating.

However, if you are new to clean eating, you might only be eating cleanly 20% of the time and are looking for a way to get that percentage higher without your head exploding from too much information and without agonizing over what to buy at the grocery store. I have a solution for you! And you’ll be helping a friend of mine expand her health-focused and woman-owned small business at the same time.

I’m so excited to be teaming up with Kristen over at MIX | wellness solutions for a balanced life and some of my favorite bloggers to give YOU the chance to reclaim your inner Superwoman (or man) and WIN a coveted spot in The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value!) – (affiliate link)! Read all about it here.

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This is NOT your average detox. The Superwoman Slim Down is a fully-supported “done-for you” 21 day 100% REAL FOOD, hunger-free program led by experienced registered nurse, certified health and wellness coach, and certified specialist in fitness nutrition, Kristen Boucher! She will teach you step-by-step how to feel better than you ever imagined in your own skin, while eating delicious, nutrient-dense, metabolism-boosting foods and (finally) making your health a priority!

Superwoman Whats Included

Included in the program:

  • Three recorded training calls with Kristen to listen to at your convenience delivered over three weeks so that you are updated each week with what to do next  ($300 value)

  • Sample Menu Plans complete with 3 meals per day & list of snacks that you can eat to keep the hunger at bay ($100 value)

  • Preparation Checklist with a list of suggested items to have in your fridge, pantry, and home to follow the plan ($100 value)

  • Recipes For Radiance Cookbook which includes over 75 delicious, whole food recipes outlined in the Menu Plan ($50 value)

  • Detailed Detox Guidebook with all the info and resources you’ll need and then some ($100 value)

  • Workbook and personal assessment guide that will serve to show you how far you’ve come once you complete the program and help you to play detective to learn if you have any food allergies or sensitivities ($50 value)

  • Cooking and Food Preparation Tips and Tools Guide ($10 value)

  • Toxin Reduction Tips and Tools Guide ($10 value)

  • Meal Planning and Shopping List Fun Sheets ($10 value)

  • A 4-Week Detox Calendar laying out every step of the program, what to, and when to do it ($10 value)

  • Email support during the cleanse ($100 value)

  • Lifetime access to all materials, including updates for future programs ($100 value)

  • Bonus #1: Private Facebook community available to you 24/7 that is moderated by Kristen to ask questions (and get answers), share your insights, challenges, and experiences, and make a few new friends along the way ($100 value)
  • Bonus #2: Exclusive 3-video “Yoga Detox” series created exclusively for the Superwoman Slim Down by Be Yoga ($100 value)

 

Check out what these former Superwomen have to say about it here.

You can purchase this program at any time using this link (affiliate link, which I’ll be placing in the right sidebar), or you can enter to win it for FREE below!

Giveaway Details

One winner will receive FREE ACCESS to The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value) (affiliate link).

How to enter the giveaway:

1. Sign up for the MIX | wellness solutions for a balanced life email newsletter.
2. Like MIX | wellness solutions for balanced life on Facebook.
3. Use Rafflecopter (below) to log your entries and unlock bonus entries.

***Be sure to visit all the blogs responsible for this giveaway to unlock more chances to win!***

The Crunchy Moose
Good Girl Gone Green
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Overthrow Martha
Life Sanity
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Homegrown & Healthy
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The Fine Print

The giveaway ends at midnight ET, June 30, 2014. I will announce the lucky winner on July 1, 2014. Once contacted, the lucky winner will have 48 hours to respond with his/her full name and email address. There is no purchase necessary to win. This giveaway is open to everyone except where prohibited by law.