You have to get up pretty early

You have to get up pretty early: the sun coming up at 7am as I'm headed home | Living Consciously Blog
The sun coming up at 7am as I’m heading home.

How is the part time job going, Jenny? (I teach Lagree Fitness at a local studio – it’s a form of Pilates on the Megaformer)

Welllll, let me tell you.

For the past 2 years, I have been teaching a class or two on the weekend and 2-3 morning classes during the week. It works great for me, because on the weekend the kids get some alone time with Daddy and I get some adult interaction doing something that I love! The mornings have also been nice because the kids are still asleep, and just getting up as I arrive home. Some days Daddy gets them completely ready and even takes them to preschool. You can read more about my philosophy of working out in the morning in my post about working out as a SAHM.

And for the last 2 years, morning classes have been verrry slim.

As in, 1-2 people in a class with a 10 person capacity.

And more than 50% of the time: no one.

No one was dedicated enough to their fitness routine to get up at 6am to work out.

We changed the time to 7am.

Still no one.

We have changed days all over the place: every day of the week, Tuesday/Thursdays, MWF.

Nope.

It is totally understandable that the studio finally actually cancelled morning classes altogether this week. And that, therefore, I’m not really technically “working part time” anymore. Because is working 1 hour a week even enough to call part time? Probably not.

So many times on this blog, I take the middle road. I respect all peoples’ choices even if they are different from my own. But I have had enough of the following constantly recurring conversation and I am taking a stand.

Here goes:

Stranger/casual acquaintance/current studio client: “Wow, your arms are amazing. I wish I was that strong. I would give anything to look like that. What kind of workout do you do?”

Me: “[insert explanation of Lagree fitness], I teach morning classes twice a week at 6am [or 7am]”

Stranger/acquaintance/client: “OMG I could never do that! 7am! That is waaaay too early, haha, you must be joking!”

Often there is a pause where they are waiting for me to tell them some other way of getting in shape. I have nothing else to say because, um, I just said it. Get up & DO SOMETHING.

Does no one else see the problem here?!

Intrusively remarking stranger, if you were truly interested in a radical change in your muscle mass and strength, as you say that you are, why do you put restrictions on yourself? If I told you, “Just buy this pill, drink this powder, say this magical incantation under a full moon”, would you do it? Trust me, some people would. But if I am telling you to just get up an hour earlier a few times a week? SURELY NOT, YOU MUST BE JOKING. THERE MUST BE ANOTHER WAY.

Obviously, this is a very specific type of person I am talking about here. There are plenty of us who get up at 5am or 6am to get some fitness in at the beginning of our day. There are others of us who get up that early to read, meditate, or (let’s be honest) are woken at that hour or earlier by a small human. Many other Lagree studios are completely sold out at 6am and 7am. Yoga studios often have maxed out classes at that time too (I know, because I go sometimes).

I AM talking to the people who say that getting up at 5am is impossible.

I AM talking to the people who want to see results without any sacrifice.

I AM talking to the people who aren’t willing to take the risk and therefore, unfortunately, will never see the gain.

I am sad for you. It’s just one little “no” the night before.
No, I won’t watch one more show.
No, I won’t get started on Pinterest or Facebook right now.
No, I won’t pick up that magazine.

So that you can say “yes”.
Yes, I will go prepare a healthy morning snack now.
Yes, I will set out my workout clothes.
Yes, I will register for that class.
Yes, I will go to bed now, even though it is early.

Yes, I will see a change in my energy level, strength, and stamina.

Because, you will.

11 thoughts on “You have to get up pretty early”

  1. Thank you for this post! When I do manage to exercise, it has to be the mornings. I’ve been aching to get back into the routine (I used to be SO good about doing it!) and this is the encouragement I needed. Thanks friend!

    1. So awesome, Cassidy! It can be difficult to get up when it’s starting to be chilly in the morning but I really do find that setting out the things the night before helps a ton. I also tell myself, “I will just take it slow”, and if I decide to ramp it up, great! If not, great! It’s just about getting moving 🙂 Good luck!

  2. Isn’t this true for so much in life? Not just waking up early to work out … We want everything to be easy these days and not to put in the hard work. Well, life don’t work that way.

  3. I think this is a natural trick our minds play on us. I remember when I first started yoga I just assumed everyone looked that way when they started. I’d say “of course she can do that posture, look how thin she is!”. Now I have people assume that I was naturally flexible when I started my journey. I think the best we can do is treat people with care, since they may change their minds and do something that works for them. Who knows, maybe a few years from now they’ll be amazed at how far they’ve come in their personal fitness journey!

  4. I am barely functional when my little ones wake me up. I wish I could wake up earlier than them but they have serious mommy radar and would immediately be up. I DO however make time to exercise almost every day. And some mornings I even get to leave the house to walk/ run thanks to my husband. I have found exercise to be extremely important for my mental health.

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