Every year I make a To Do List instead of resolutions. This is the time of the year where I… Read more 2014 To Do List – How Did I Do?
How is the part time job going, Jenny? (I teach Lagree Fitness at a local studio – it’s a form… Read more You have to get up pretty early
Even though I might take a break from blogging every once in a while to catch up on real life,… Read more #YogaEveryDamnDay: why challenges are fun for me
I’ve been doing yoga for around 11 years now, and I’ve been a Lagree fitness instructor since May of 2012.… Read more Using the Megaformer to improve your yoga practice
One of the the key elements to a great group fitness experience is what you hear. Of course, the instructor’s… Read more How I Build a Group Fitness Music Playlist