Holy Yoga in the Park and email signup

This week I taught my first Holy Yoga class in our local park, Mimosa Park in Richardson! You are all welcome to join me – it will be a 4 week series, there are currently 3 weeks left. You can join at any time! It is a Gentle Flow class geared for ALL levels, including beginners. The full information can be found on my Holy Yoga Instructor site, as well as information on any of my future classes.

Holy Yoga in Mimosa Park, Richardson TX | 6:00 am Monday mornings July 13, 2015 - Aug 3, 2015 | Living Consciously Blog

If you’d like to receive emails when I start a new class series, change to a new date/time/location, and/or find a permanent and regular venue, please sign up for my Yoga Classes email list. I will only send emails when I have relevant info to share, very rarely more than once a month (sometimes even less).

Hope to see you on the mat soon!

Cheap and Free Yoga in Dallas Summer 2015

I’m heading out to my yoga teacher training in just a few days! Meanwhile, I am getting bombarded by emails, Facebook messages, texts and verbal inquiries from friends looking for somewhere to do yoga this summer. I can recommend several studios or gyms, but it sounds like no one is really willing to pay for a studio membership. If you can’t commit to a studio for whatever reason, there are actually quite a few local places you can go for cheap and free yoga in Dallas this summer. This list will change again in the fall, as some of these are temporary.
NOTE: All classes listed are non-meditative or religion-neutral or Holy Yoga when specified.

Cheap and free yoga in Dallas Summer 2015 | Living Consciously Blog

The Yoga Factory (Dallas location) – has $5 Featured Teacher classes throughout the week. You can find their schedule on the MindBody app for your smartphone or on their web site.

Lululemon on Legacy in Plano – not technically Dallas, but the only location that currently offers free yoga classes on Sundays at 10am. They feature a studio each month – June was the studio I attend, The Yoga Factory. In July, it will be another studio.

Whole Foods Park Lane – will host free yoga in their upstairs meeting room from 6:30pm – 8pm on Wednesdays. My friend Erin from Namah Shivaya will be teaching, tell her “hi” from me!

Holy Yoga at Park Cities Baptist Church – donation-based class by Master Level instructor Danette on Tuesdays 9:20am – 10:20am and Thursdays 12:00 noon – 1:00pm, West Bldg., Room #104

Holy Yoga at Dallas Ballet CenterMondays and Wednesdays 9:30am – 10:30am for $10 per class or buy a pack of 10 classes for $80. You must register online here (or from the main DBC page, click the blue “register here” button at the bottom of the far left column). The class is lead by Master Level instructor Teresa.

The Mat studio Karma Happy Hour – July 17 only, at 6:30pm there will be an Open Flow class followed by a free wine Happy Hour at 7:30pm. The event is free but you must register ahead of time online.

Holy Yoga in Downtown Frisco – beginning July 16, my friend Maureen will be teaching a flow class (all levels) for $10 per class if you purchase at 10 class card at The Sacred Space in downtown Frisco Thursdays at 5:30pm and Fridays at 9:30am. This studio also offers restorative classes with Christian meditation for various costs.

Holy Yoga in the Park, Richardson – taught by me! I will be teaching a 45 minute Flow class at 6:00am every Monday, July 13 – August 3. Free – donations accepted but not required. All levels welcome!

The list is short for now, but I’ll add to it as we go along this summer. If you are an instructor offering free or low-cost yoga classes in the Richardson or North Dallas area, please let me know and I will add your class to the list!

Dallas City Bag Ban: How to remember reusable bags at the store

How to Remember Reusable Bags at the grocery store | Living Consciously Blog

Since I’ve been crunchy for longer than it was officially cool to be crunchy, I was super excited about the Dallas city bag ban, because it means less waste and less danger to the wildlife. We lived next to White Rock Lake in Dallas for many years, and it always made me sad to see the hundreds of thin white bags lining the shore and being eaten by wildlife who later died. Bag litter is so ubiquitous that They Might Be Giants even wrote a whimsical song about a plastic bag floating along a walkway and attaching itself to the legs of passerby.

Anyway, things haven’t been so celebratory for a lot of folks in the area. The first time I visited Target after the bag ban took effect, the cashier was so defensive about it that she was actually rude when she gave me my free reusable bag (TIP: Target was giving out free reusable bags, at least the first few days!). It was like she fully expected me to throw a fit. I think she might have gotten that response a few times already, which totally explains her surliness.

I know that I spent a few years at first trying to remember to bring my own bags, and there’s nothing more annoying than PAYING for something that you know you already own, but forgot to bring. I made the following video to show you my best tips on how to remember reusable bags at the grocery store. (If you can’t see the embedded video, click here)

To recap what’s in the video:

The door of your car.

Behind the seat of your car.

Tiny, tiny bags. – here’s an affiliate link to the bags I mentioned that fold up into themselves.

Bags that fit in other bags. – another affiliate link to the 5-pack of bags I mentioned.

You don’t use as many. – you can pack a reusable bag completely full and it won’t break.

TAKE IT TO THE NEXT LEVEL: produce bags. – affiliate link to mesh produce bags. Or reuse the produce bags that you already have.

I’ll try to have a video next week reviewing the different types of reusable bags. Let me know if you have questions in the comments!

No SUV needed: two carseats in a sedan or compact car

So you’ve got kids. Maybe one, maybe two…Are you already resigning yourself to a gas-guzzling SUV or minivan? Maybe you started car shopping as soon as you got pregnant for the first time. It’s a pretty common trend here in Dallas. And certainly, once you hit that three-child-or-more threshold, you’re probably going to be driving a larger vehicle. But I’m here to tell you that you don’t have to give up your gas efficiency or eco-friendly driving habits just because you have one or two little buddies along for the ride!

We have driven a compact car — a Honda Fit — since shortly after our son was born in 2009. Before that, we primarily drove a Honda Civic, which we still have. Our children are currently 3 and 4 years old, so we have a convertible car seat and a convertible booster combo. Both are Britax — the Boulevard Convertible and the Pinnacle 90 Booster Combo (affiliate links), so they aren’t the smallest on the market. I’ve heard that one of the Japanese brands is actually the smallest, but I love the safety of the Britax brand.

I mention the average-to-large size of our two car seats because people often say that you cannot fit two car seats in a sedan or compact car. I am here to tell you that is just not an accurate statement. The kids are perfectly comfortable even in the grueling often-8-hour drive to San Antonio from Dallas. There is plenty of room for their toys and for an iPad hanging between the driver and passenger seat.

Two car seats in a Honda Fit, traveling to San Antonio in 2012
This picture was taken from the top of the iPad
resting between the driver and passenger seat

Just last week, we had to put the Honda Fit into the shop for repair work, and both car seats were moved back into our 2000 Honda Civic. Here they are in the back seat of the 4 door sedan, with room for all their toys in the middle.

Two Car Seats in a Honda Civic

And all that about not having enough trunk space in a small car? The trunk of our Civic is much smaller than the Fit (the Fit is a hatchback), and yet I was able to get all 11 of my yoga mats for kinds yoga inside their wheeled container, plus all the groceries from a trip to the grocery store into the Civic’s trunk with plenty of space to spare, as seen here.

Trunk of a 2000 Honda Civic

Obviously, we only have two kids right now. And it’s true that we cannot carry any passengers. We’ve had a few very ambitious family members (and once, myself) attempt to squeeze between the car seats in the back of the Fit, but it’s a terrible idea. My hips are very narrow and even I was unable to sit completely straight and was uncomfortable after 5 minutes.

It’s inevitable that as our children grow older and we wish to take passengers/friends with us in carpool situations, we will most likely have to purchase a larger vehicle. In a way, this post might even be a requiem for the dream of having the extremely fuel-efficient cars that we have had for the past few years.

I guess what I want to say is: please know that you CAN hang onto that smaller car a little bit longer. Save your money for when the kids are old enough to carpool or that third child. Hang on to that fuel efficient car as long as you can!
No SUV required - two car seats in a sedan or compact car | Conscientious Confusion

NOTE: There are 2 affiliate links in this post to Amazon, but I was not paid by Britax, Honda, or anybody else to write this post. Opinions are my own.

5 Unrelated Things #3

5 Unrelated things is my random-thoughts list feature, please feel free to grab this image and make your own 5 Unrelated Things post!

5 Unrelated Things hosted by ConscientiousConfusion.com

1.

I got a random stomach bug that came with FREE fever! for about 24 hours. The thing with homeopathic and natural remedies is that they only work if you can see the illness coming. This hit out of nowhere – BAM! It came conveniently right after a week of birthday and Valentine’s events that kept me offline.

2.

FYI, oregano oil is supposed to kill norovirus, or the stomach bug that is going around. If you can get it on fast enough, that is. The problem is that I have not been slathering my entire family and all our things in oregano. We do Thieves, but not really oregano. I did put oregano and peppermint oils on my feet to bring down fever and help me recover. You can buy oils here by clicking on “Product Line”.

3.

I totally took the easy way out and went with Gymboree for my daughter’s birthday. Not cheap, but no regrets! I really dislike planning things. I also bought the cupcakes pre-packaged from Whole Foods.

Gymboree Party Fun

 

Gymboree Party Premade Cupcakes

DONE. I can’t wait for next year when both kids are going to invite only a few close friends for some kind of fun experience – no more giant 30-person parties!!

4.

Our chickens laid eggs while it was 18 degrees outside, but quit laying when the temps were around 20-30 degrees. It’s been about 6-7 weeks now with no eggs. The last week has been in the 70’s and: no eggs. What is going on?! I am afraid they might have mites or something. Which is totally gross.

5.

I should probably start planting my garden again.