Guest Post: A Holy Yoga Instructor’s Journey

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 As you may know, I have been meditating upon the next step in my yoga journey for the past 6 months or so. Within the last 2 months, I think I have found the right path for me, but it is something I really never expected. Read more...

Get started with clean eating: Superwoman Detox Giveaway!

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I get a lot of questions about how to get started eating more “cleanly”. Personally, I abide by the 80/20 rule of eating clean 80% of the time and eating not as cleanly 20% of the time or less. I don’t go overboard or eat junk during that 20%, but sometimes when I got to restaurants, for example, I don’t know exactly what oils they used to cook their food and I can’t guarantee that the produce is organic or non-GMO. Read more...

Tips for Summer Adventures: Travel or Staycations

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This month’s blog sponsor is Allstate 21st Century Prosperity agent Shawn Spalding. Since I know that Allstate has dozens of years experience in auto claims, maintenance, roadside assistance, and that Shawn is probably an expert on saving money (since he’s a financial planner!), I asked him to share some of his best tips for summer adventures, whether you are on the road or not. Read more...

How to do a cleanse: beneficial or scary?

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Since I’ve seen the resurfacing of some old stomach issues and skin problems (cystic acne, which is actually a symptom of the issues in digestion) lately, I’ve been considering doing some kind of cleanse to detox my body of whatever is problematic. Read more...

Guest Post: What is embryo adoption?

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When I found out that my friend Merritt was raising money for her embryo adoption, I had no idea what that even meant. But when I found out, I thought it sounded like such a great idea for everyone involved. Read more...