One of the the key elements to a great group fitness experience is what you hear. Of course, the instructor’s… Read more How I Build a Group Fitness Music Playlist
I’m excited to announce that I’ll be teaching kids yoga classes beginning in 2014 at The Sense-able Gym in Garland… Read more An Afternoon of Music: The Sense-able Gym Celebrates 6 months!
It’s been over a year now that I’ve been teaching Lagree fitness classes to music at 140bpm or above, where… Read more 4 MORE Things I’ve Learned from HipHop Music
Being a fitness instructor who teaches class to songs between 120-140 bpm, I hear a lot of hip-hop dance music… Read more 6 Things I have Learned from HipHop music
“Smile, like you’ve got nothing to prove. No matter what you might do, there’s always someone out there cooler than… Read more Writer’s Workshop: Quote