Being a fitness instructor who teaches class to songs between 120-140 bpm, I hear a lot of hip-hop dance music… Read more 6 Things I have Learned from HipHop music
Category: Pilates
The Olympics and our fitness goals
Olympic preliminaries by R Schofield, on Flickr Although I wasn’t glued to the set during the Olympics (there was a… Read more The Olympics and our fitness goals
BlogHer 2012: Part 2 of recap
I’m officially BlogHer exhausted! Still sharing the love on Twitter and reading about people traveling home, seeing their kids, and… Read more BlogHer 2012: Part 2 of recap
Whole food workout snacks at Pilates training
As I mentioned previously in one of my 7 Quick Takes Friday posts, I’m currently training to teach at Ultimate… Read more Whole food workout snacks at Pilates training