One of the the key elements to a great group fitness experience is what you hear. Of course, the instructor’s… Read more How I Build a Group Fitness Music Playlist
Category: health
Instagram is now more fun than Facebook for blogging
If you’re not a blogger or small business owner, you might not be aware that Facebook has not been the… Read more Instagram is now more fun than Facebook for blogging
10 Surprising Foods That Contain Sugar
During my 28 days of no sugar or sugar-like products (honey, molasses, agave, coconut sugar), I was surprised to find… Read more 10 Surprising Foods That Contain Sugar
End of my #30daycleanse Macrobiotic eating
Only 4 more days until the end of my macrobiotic eating experiment! It’s been an interesting journey. You can read… Read more End of my #30daycleanse Macrobiotic eating
Gluten free, sugar free oatmeal alternative: rice congee
One food that I’ve really enjoyed while on my macrobiotic eating plan is brown rice congee for breakfast. It’s a… Read more Gluten free, sugar free oatmeal alternative: rice congee