I’ve been doing yoga for around 11 years now, and I’ve been a Lagree fitness instructor since May of 2012.… Read more Using the Megaformer to improve your yoga practice
Tag: fitness
How I Build a Group Fitness Music Playlist
One of the the key elements to a great group fitness experience is what you hear. Of course, the instructor’s… Read more How I Build a Group Fitness Music Playlist
4 ways to stay hydrated when it’s cold outside
At the chiropractor last week, I was reminded of how I frequently fail to drink enough water when the weather… Read more 4 ways to stay hydrated when it’s cold outside
Yoga without sanskrit?
I have this crazy dream that one day, when my kids are in school, I will do my 200 hour… Read more Yoga without sanskrit?
4 MORE Things I’ve Learned from HipHop Music
It’s been over a year now that I’ve been teaching Lagree fitness classes to music at 140bpm or above, where… Read more 4 MORE Things I’ve Learned from HipHop Music