Sustainable, responsible & functional yoga clothing

NOTE: I worked with Fit Approach on their #pranaSpringStyle campaign on Instagram and received a free prAna top (as shown below) in compensation. I received the top after the challenge was over, and I wrote my original post about the prAna mat more than a year before this. All opinions regarding prAna are my own. Jump directly to my discount code.

As you begin to expand your yoga journey outside the physical poses (asana) of yoga and start to take your mindfulness off of the mat and into your daily life, you might find yourself more aware of what kinds of companies and business practices you are supporting with your purchases. I know that has been a part of my own journey. Not only do I try to invest my clothing dollars in products that are made sustainably, are toxin-free, and whose companies practice environmental responsibility, but the bonus has been that the quality is often higher than cheaper pieces.

I’m currently teaching four yoga classes per week, one Lagree fitness class, and I try to take at least one class from another instructor, so I spend a lot of time in my yoga clothing. I not only practice in it, but I often end up transitioning directly from a class to preschool or elementary school pickup, or to the grocery store. (If you do this a lot too, I do have a DIY tutorial for a coverup skirt you might check out!) But the point is: I am now choosing quality over quantity. I can save up longer and slowly replace my cheaper pieces with longer lasting versions.

One company that has never let me down is prAna. Not only do I recommend their non-toxic rubber yoga mat, but I have loved every single piece of clothing of theirs that I have owned. I recently had the opportunity to participate in a daily yoga challenge celebrating their Spring Style line of clothing and loved the sense of community it built. You can look back on the posts by searching Instagram for the #prAnaSpringStyle hashtag. Here are some of my favorite shots from the challenge:

Well, that final picture was actually taken after the challenge, when I had received my new grey Quinn Jacquard Top from prAna. To be honest, I wasn’t sure about it from the picture on the site but it fits wonderfully. It moves with me, doesn’t rub in irritating places, and has full frontal coverage without having to add a sports bra. LOVE. And, it is certified bluesign®, which indicates the highest standard in the textile industry for environmental health and safety and chemical management – it’s a third party certification that prAna pays for, to ensure it’s not just greenwashing.

If you happen to be looking for some high quality, high performance, sustainably & ethically produced activewear you can get 15% off any prAna purchase right now using my code: PSSS16LC

And be sure to keep following myself and prAna on Instagram for challenges, inspiration, and the day-to-day active journey!

Recent thoughts on blogging

BeachWalkingBlogging

Perhaps you have noticed that the spaces between my posts get larger and larger? I’ve enjoyed sharing my tricks, tips, and even my life over the years with my blogging readers. I’ve spoken at Blogger 2013 and this past month at ShiftCon 2015. I have blogging friends, Twitter friends, and most recently, Instagram friends. People that I’ve never met in real life but I have shared important times with, and who encourage and inspire me every day.

Sometimes, truthfully, I hang onto the space just so that I won’t lose those friends. I want to say that I’m a blogger because I want to be with them.

But, truthfully.

As you probably know, I recently completed my yoga teacher training. I am in the midst of a study right now about making space in our lives for the divine, for the holy. In order to properly lead meditation, one must meditate.

With three new yoga classes per week and existing 1-2 Lagree classes to teach, where will this space to meditate and dwell come from?

It will not come from more activity. It will not come when the feeling of “I must do this next…” follows me every time I sit down for a moment.

My kids are growing up so fast. Little Sir just entered kindergarten, and Little Lady just cannot wait to join him. This is my last year at home with her. I cannot believe that he is not with us during the day anymore, and he never will be again. As much as I waited for the day when they would both be in school all day, I am already grieving for the time that is ending.

How will I spend this last year? Will I spend it dashing upstairs to get a blog post finished as they finish dinner? Will I spend it trying to drum up business for sponsored posts? Will I attend Twitter parties instead of putting them to bed at night?

No, my friends, I will not. Not because any of those things are wrong – many women with children enjoy them. I don’t. At least, not anymore.

And while the blogging conferences provided plenty of swag at Christmas time, the money for the travel could just as well have gone toward a family weekend.  And if I don’t spend the money at all, I don’t have to earn it through blogging, either.

I read the piece that Dooce published recently about stepping back from her own blogging. It felt a little bit like the end of an era. So many of the bloggers from those early years are stepping back. Gina of The Feminist Breeder, for example. Others have stepped back for a while and returned full force with new passion, like my friend Charmed Valerie.

Maybe I will be one of those who comes back in a few years with renewed vigor, who knows.

In yoga, we use the term “holding the space “. That phrase has been following me around for a few weeks. It describes the idea of sitting in silence (or even within activity around you) and waiting while something grows or becomes clear. It’s a nonjudgmental place, where there is no right or wrong answer. Just waiting to see what will happen, to understand what should happen.

Readers and friends, will you hold the space for me? I may visit now and then with some thoughts. But I am no longer going to promise to blog regularly.

For now, I am still loving Instagram, where you can find me @consciouslyjenny, and my new love is Periscope, where I am, incongruously, still @_conscientious. Please visit me there!
Love & hugs,

 

Jenny

My Favorite Yoga Jewelry

NOTE: I mention products in this post but I bought all this jewelry myself and the companies have no idea who I am. I’m not even using affiliate links, so take that, FCC.

It’s more than halfway through the year and I haven’t done an update on my 2015 to do list. A few of the items are going to fall off completely, due to last weeks post. Also due to last weeks post, I’m going to go back to blogging more along the format of my thinking.

One of my favorite to dos so far has been the jewelry. I actually thought this was going to be the worst, and in January I was really grumpy quite about it. But then I discovered a couple of things that have made it a little bit easier and more fun.

I admit that I am taking my jewelry inspiration from Instagram yogis, because that’s the look I’m most comfortable with. I think it’s a pretty good idea to find a style that resonates, follow people who wear the style well, and find similar pieces for yourself.

Tattoo Jewelry | Living Consciously Blog

I started out with tattoo jewelry. I love it because you don’t have to put it on in the morning, or take it off when you wash your hands or take a shower. There are tons of different brands nowadays, and I can’t really recommend one over another because I haven’t had that much experience. I found mine in the clearance aisle at Target for $2! A few popular brands include, Flash Tattoos and Hot Jewels. It’s a little pricey to buy online off those sites — I would actually recommend you go to a department store and look in the jewelry aisle or even the tween girls aisle for the best deals. If you are brave enough to go into Claire’s in a mall (I’m not), they have quite the selection as well. Warning: not all the brands lasted through a sweaty yoga practice. I got some nice, sparkly gold glitter on my rubber yoga mat at one point!

Another favorite yogi jewelry investment: malas. Malas are beaded necklaces and sometimes bracelets made of stones or seeds with specific healing or spiritual properties. A mala necklace always has 108 beans, while shorter necklaces or bracelets can have beads in other increments of 9 or 12, as those are sacred numbers in many traditions. A mala is used for meditation. You run each bead through your finger each time you say a mantra during meditation. That is why the number of beads is important, the mantras are supposed to be said a certain number of times. Malas have been used in many religious traditions, including Christian. They are related in a way to the Catholic rosary. There is actually nothing magical about a mala, but I like the way it is a piece of jewelry that is also useful. A mala is also said to carry the energy of your yoga practice and when it breaks that is the sign of an intentional being fulfilled and seen as a good thing. This is convenient since I’m super hard on jewelry and very likely to break mine. The cord is knotted between each bead so that when it breaks, the beads won’t scatter.

Malas, however, are not exactly cheap. They have to be handmade (knotting between the beads) and the intention set by the person who knots the mala is also important. The stones or seeds that they are made of are significant to different intentions in meditation. Because that was all too overwhelming for me, I signed up for a subscription to Yogi Surprise Jewelry box (referral link). They did not pay me to say this, and I don’t even have an account anymore because I couldn’t finanically sustain my subscription for more than 4 months. But let me say that their quality is very good and I enjoyed every piece I received from them! They send one mala-style necklace and one bracelet along with a  vegan, sustainable, fair-trade and whole-food chocolate treat each month. I seriously have to say that I loved nearly everything they sent. There was one chocolate that was too bitter for me, but that wasn’t their fault. If you are as overwhelmed by yoga jewelry options as I am, I highly recommend this box. Disclaimer: The link above is my referral link, if 3 of you sign up from it I will get a free box.

Malas And Yoga Jewelry |Living Consciously Blog

I found through my encounter with the surprise jewelry box that I really enjoy bracelets. I like the pretty music they make when I use my hands! It is like having beautiful hands. I actually am starting to see the gentle clicking as a reminder to be gentle and beautiful in my actions. Yes, that is kind of a woo-woo yogi thing to say, but why not? I am hoping at some point to invest in some MantraBands and Pura Vida bracelets to deepen those intentions.

I’d love to see your yoga (or otherwise) jewelry! Tag me in your photos on Instagram!

Holy Yoga in the Park and email signup

This week I taught my first Holy Yoga class in our local park, Mimosa Park in Richardson! You are all welcome to join me – it will be a 4 week series, there are currently 3 weeks left. You can join at any time! It is a Gentle Flow class geared for ALL levels, including beginners. The full information can be found on my Holy Yoga Instructor site, as well as information on any of my future classes.

Holy Yoga in Mimosa Park, Richardson TX | 6:00 am Monday mornings July 13, 2015 - Aug 3, 2015 | Living Consciously Blog

If you’d like to receive emails when I start a new class series, change to a new date/time/location, and/or find a permanent and regular venue, please sign up for my Yoga Classes email list. I will only send emails when I have relevant info to share, very rarely more than once a month (sometimes even less).

Hope to see you on the mat soon!

Cheap and Free Yoga in Dallas Summer 2015

I’m heading out to my yoga teacher training in just a few days! Meanwhile, I am getting bombarded by emails, Facebook messages, texts and verbal inquiries from friends looking for somewhere to do yoga this summer. I can recommend several studios or gyms, but it sounds like no one is really willing to pay for a studio membership. If you can’t commit to a studio for whatever reason, there are actually quite a few local places you can go for cheap and free yoga in Dallas this summer. This list will change again in the fall, as some of these are temporary.
NOTE: All classes listed are non-meditative or religion-neutral or Holy Yoga when specified.

Cheap and free yoga in Dallas Summer 2015 | Living Consciously Blog

The Yoga Factory (Dallas location) – has $5 Featured Teacher classes throughout the week. You can find their schedule on the MindBody app for your smartphone or on their web site.

Lululemon on Legacy in Plano – not technically Dallas, but the only location that currently offers free yoga classes on Sundays at 10am. They feature a studio each month – June was the studio I attend, The Yoga Factory. In July, it will be another studio.

Whole Foods Park Lane – will host free yoga in their upstairs meeting room from 6:30pm – 8pm on Wednesdays. My friend Erin from Namah Shivaya will be teaching, tell her “hi” from me!

Holy Yoga at Park Cities Baptist Church – donation-based class by Master Level instructor Danette on Tuesdays 9:20am – 10:20am and Thursdays 12:00 noon – 1:00pm, West Bldg., Room #104

Holy Yoga at Dallas Ballet CenterMondays and Wednesdays 9:30am – 10:30am for $10 per class or buy a pack of 10 classes for $80. You must register online here (or from the main DBC page, click the blue “register here” button at the bottom of the far left column). The class is lead by Master Level instructor Teresa.

The Mat studio Karma Happy Hour – July 17 only, at 6:30pm there will be an Open Flow class followed by a free wine Happy Hour at 7:30pm. The event is free but you must register ahead of time online.

Holy Yoga in Downtown Frisco – beginning July 16, my friend Maureen will be teaching a flow class (all levels) for $10 per class if you purchase at 10 class card at The Sacred Space in downtown Frisco Thursdays at 5:30pm and Fridays at 9:30am. This studio also offers restorative classes with Christian meditation for various costs.

Holy Yoga in the Park, Richardson – taught by me! I will be teaching a 45 minute Flow class at 6:00am every Monday, July 13 – August 3. Free – donations accepted but not required. All levels welcome!

The list is short for now, but I’ll add to it as we go along this summer. If you are an instructor offering free or low-cost yoga classes in the Richardson or North Dallas area, please let me know and I will add your class to the list!