Fluffy Low Gluten Bread in a Bread Machine

We’ve had great success reducing my son’s food intolerances through naturopathy, but he is still a little sensitive to both wheat and dairy. For some reason, his body CAN process white flour much more easily than whole wheat, although I’ll always go with the gluten-free version of things, if I can. Recently, I read this article about why non-organic flour might cause more inflammation than conventionally produced wheat flour. I am not sure if those two are linked in his case, but they could be.

I make all our own bread, for the most part. I rarely buy bread. For my husband and I and my daughter, I typically make a variation of my fluffy wheat bread. But for my son, I alter the recipe a little and make low gluten bread in my bread machine to address his gluten intolerance, which is different than an allergy. At first, I was frustrated by how flat and dense the bread typically came out. Then, after a conversation with my mom about the chemistry of gluten free cooking, I revised it a little to include vanilla extract. Perfect! Now I get fluffy bread nearly every time!

The trick with this bread is actually allowing the yeast to grow a little in the machine before baking. This is a big “no-no” with bread machines, typically, but in this recipe it works! I promise!

Important for cooler temperatures/climates: I made this recipe for the first time since it got cooler here in Texas (in the 60’s, woo hoo!) and the yeast did not work as it did during the summer. I ruined an entire loaf. The yeast should be frothy and bubbly after 10 minutes.
TIP: Warming the bread machine’s inner container in the oven for a few minutes before putting the warm water and yeast inside has helped a lot in the cooler months (or when the temperature inside the house is below 72 degrees).

Fluffy Low Gluten Bread in a bread machine | Living Consciously Blog

Low Gluten Bread

First:

1 cup of water, warmed (not hot)
2 tbsp. honey
2 tsp. yeast (regular, not fast-rising)

Second:

1 tsp. gluten free vanilla extract (affiliate link)
1/4 cup oil (safflower, non-GMO canola – affiliate links)
1 cup pre-mixed gluten free flour (affiliate link)
2 cups organic white flour
1/2 tbsp. salt

1. Add all items listed in the “First” list to the bread machine canister. Let sit for 10 minutes or longer. Yeast should bubble up like this:

Low Gluten Bread Yeast

2. Add vanilla and then oil (shown in picture, above).

3. Add the flours and then the salt.

4. I set my machine for the White Bread setting. It should come out nice and fluffy, like this!

Fresh Fluffy Low Gluten Bread in the Machine

NOTE: This post contains affiliate links, meaning that I get a portion of the sales if you buy using the links to Vitacost. I always label my affiliate links and relationships. I appreciate your support of my blog – thank you!

 


Real Plans real food meal planning system: gluten-free dairy-free

Real Plans meal planning system | Living Consciously

NOTE: I received a 2 week preview of the Real Plans meal planning system so that I could try it out and let you know what I think. I was not compensated monetarily for the opportunity or asked to share my experience, I am doing so of my own accord and all opinions are my own. However, links within the post and images may be affiliate links (and are labeled as such), which means that if you purchase the plan, I will get a percentage of the sale to support my blogging efforts. Thank you in advance!

RealPlans.com meal planning system: Paleo, Vegetarian, and Traditional | Living Consciously

I finally made a pot roast!

This is a big deal for someone who spent 13 years of my adult life a vegetarian and has just now learned to cook meat. My husband remembers pot roast fondly from childhood and has wistfully mentioned it several times in our marriage. I am sad to say that there have been many failed pot roasts in my past.

For the past 2 weeks, I’ve been on a Paleo-ish liver detox! The plan includes eating extremely cleanly and avoiding the following:

  • all grains (including rice, corn, quinoa, oats)
  • dairy
  • added sugar (such as refined sugar, coconut sugar, honey, molasses – I still have fruit that contains natural sugars, such as dates)

Unlike my 30 day macrobiotic cleanse, I have been able to eat meat, fish, and all fruits and vegetables. I was also instructed to add sugar-free hemp protein (affiliate link) and raw greens powder (affiliate link) into smoothies and shakes several times a day to keep me full and help my body flush out.

Since I have been using a Classic version of another meal planning system for the past 2 years, I was a little overwhelmed attempting to plan Paleo-ish meals for myself and my family. It was just in time that Emily and Antony offered to let me try their new Real Plans real food meal planning system (affiliate link). I chose the Paleo plan (affiliate link), which is gluten-free and dairy-free. To my husband’s delight, this week contained pot roast!

Emily of Holistic Squid (a holistic blog) and her husband Antony designed this system and come up with the recipes. Real food means that everything is made from scratch, no prepackaged or processed foods. But, it’s actually not difficult at all!

I was surprised at how few ingredients the recipe required. It seems like the other recipes I’d tried were so much more complicated! I bought the chuck roast at Whole Foods, it was actually on sale for 50% off and was organic grass-fed!

A cool feature of the planning system – you can adjust the recipe for different serving sizes:

Real Plans meal planning system allows you to adjust the recipe serving size | Living Consciously

I was also very happy with how the shopping list and recipes were optimized for mobile. Does anyone else cook recipes straight from their iPhone? No? Well, I do! So it was nice to have the recipe formatted without clutter for easy countertop reference.

Overall, this is a super simple meal planning system that adds a fresh dose of flexibility (meal size, weekly menu). I would highly recommend it. In addition to the Paleo version, they also have a Vegetarian Plan and a Traditional Plan. If you do join, tell Emily and Antony that I sent you! Here’s the link again: RealPlans.com (affiliate link).

Liver detox by going semi-Paleo

Going semi-Paleo

I am excited to say that we are getting somewhere with the naturopath treatments for my stomach and skin. As I mentioned before, the issue seems to primarily be my liver, which has been treated holistically for a little over a month now. There have been flare-ups where I had very little energy and severe breakouts, but I’ve been feeling very normal for the past few weeks and had my third appointment yesterday. My liver readings are much better! In order to flush out possible gallbladder blockages remaining, I am going to do a 2 week liver detox cleanse.

All kinds of fun bodily things will happen at the end of the cleanse — it’s not called a “cleanse” for nothing! But we will ignore that and focus on the middle. I have been told to go off of dairy, all grains, and all sugar again, very similar to when I did my 30 day macrobiotic cleanse. The good thing about this one is that I can have fruit. I love fruit!

The biggest deal to me with this 2 week cleanse is that I am seriously considering the possibility that I might go back to eating meat for that time period.

It’s a big deal because I have been vegetarian since 2003. However, in the last year since learning of my son’s difficulties absorbing nutrients I have had to learn to cook more meat because he can get a lot of proteins through organic meats that he wasn’t able to absorb properly through soy, nuts, or beans. I’ve already written about what an adjustment it’s been to learn to cook meat, but I’m feeling slightly more comfortable with it now.

The fact is, I was “hangry” a good deal of the time when I was on my macrobiotic diet. With this liver cleanse, I will be drinking hemp protein several times a day, so that should help. Still, I think that without grains and dairy I am going to get the queasy feeling I had throughout those entire 30 days because my stomach never felt truly full. I am thinking maybe adding white meat to my diet will help with that.

I do still have moral qualms about meat, since we don’t have easy access to truly ethically treated chicken and pork. We have Whole Foods, but…I think we all know that’s probably the bare minimum of animal treatment accountability aside from the conventional grocery store. I probably just need to suck it up and drive the hour or so and pay half our paycheck for some happy chickens and pigs. I am sure I’ll blog more about that later.

As for now, I think I’ll be starting the cleanse on September 28, which should give me time to do some Paleo-ish meal planning.

Send me your favorite Paleo recipes, cookbooks, and products!

Naturopathic treatment: 1st visit

I’ve blogged before about What a Naturopath Does and my experiences with my son’s treatment for food intolerances. He has seen such great results, I have been very impressed. I’ve also mentioned in past posts that I have ongoing unresolved stomach issues and have been struggling for the last few years with cystic acne that I haven’t been able to solve with natural acne solutions. I even went on a 30 day macrobiotic cleanse, complete with specialized probiotics and saw absolutely no results. Well, I finally saved up enough of my kids yoga money for my first naturopathic treatment! I am so excited!

The first visit is a broad overview, but the main thing that popped up was liver stress.  No idea why, but my liver seems to be having trouble moving things through and toxins are building up. To aid in liver detoxification, one of the things we’re doing to increase my hydration is a salt solé. Check out this video that my naturopath made to explain how to make one:

Another thing we are doing is a castor oil liver compress at night. I might try to blog about this more later.

There were a few very strange things that we found. One was that my body had a very strong NEGATIVE reaction to pretty much all the major strains of probiotics. We are having to drastically decrease my exposure to probiotics in order to halt the stress on my body. There was only one strain that my body did not react to, and I am restricted to one dose every other day. Which is totally the opposite of what most green, crunchy, and holistic folks will tell you to do. I’ve always been told the more probiotics, the better! That probiotics will solve ALL stomach issues! Well, apparently not all. Not mine! (read more about whether you should take probiotic supplements here). Interestingly, this explains why I had such a problem with kombucha after drinking it every day for a period of time. I might not have actually got a bad batch. It might just have been that I overwhelmed my body with too many probiotics when it was already having trouble.

Although she found that food do not seem to be the main stressor, there were a few that registered very high reactions and that I should attempt to avoid. Avoiding these foods is going to be the hardest part of the next few weeks:

Coffee - one of the things my naturopathic treatment found as a stressor to my stomach
Goodbye for now, caffeine!
I love you and will see you again SOON!

caffeine – WHAT?!! I only have one cup of coffee a day. Just one, never more. I do not drink carbonated beverages. But let me tell you, that one cup of coffee is a BIG DEAL. I skipped it this morning and had a headache all day. This is exactly what happened when I quit cold turkey after become pregnant with LS. Which is why I did not go off of coffee when I was pregnant with LS. My fervent prayer is that this one will not be permanent!!

beef – haha, no big deal, I haven’t eaten red meat since 2003 and it is pretty gross to me.

wheat – OK, this is another weird one. My results came out exactly the same as my son’s – neither of us have any negative reaction to gluten, which is what most people react to. Just the actual wheat kernel itself, we can’t break it down. I wasn’t tested for the individual types of wheat but I bet it’s the same as with him — he was fine with white wheat flour but whole wheat was a stressor. Even stranger, I had been taking a digestive enzyme containing a specific enzyme that helps the body digest wheat and my body reacted specifically to the enzyme that was supposed to help digest wheat. What does that even mean?!

spices – strange, since I don’t really use spices. But I was told to specifically avoid black pepper. I accidentally ate Kettle chips today and then realized they are full of pepper. Delicious, delicious pepper.

soy – this one is a blow since I do occasionally eat meat substitutes as a vegetarian, and they contain soy. I make sure it is non-GMO soy. It is particularly difficult to avoid soy in grilling season when I have to bring non-meat substitutes to cookout situations.
The good news is, I had absolutely no issues with dairy. All the butter! All the cheese!!

As I’ve discussed before in our naturopath treatment journey, this first visit usually has the most restrictions. In future visits, some of these foods might be clear and if the liver has improved we can focus on hormones.

Meanwhile, send me all your soy-free spice-free vegetarian wheat-free recipes!

 

Get started with clean eating: Superwoman Detox Giveaway!

I get a lot of questions about how to get started eating more “cleanly”. Personally, I abide by the 80/20 rule of eating clean 80% of the time and eating not as cleanly 20% of the time or less. I don’t go overboard or eat junk during that 20%, but sometimes when I got to restaurants, for example, I don’t know exactly what oils they used to cook their food and I can’t guarantee that the produce is organic or non-GMO. I let those instances fall under the 20% of less-than-clean-eating.

However, if you are new to clean eating, you might only be eating cleanly 20% of the time and are looking for a way to get that percentage higher without your head exploding from too much information and without agonizing over what to buy at the grocery store. I have a solution for you! And you’ll be helping a friend of mine expand her health-focused and woman-owned small business at the same time.

I’m so excited to be teaming up with Kristen over at MIX | wellness solutions for a balanced life and some of my favorite bloggers to give YOU the chance to reclaim your inner Superwoman (or man) and WIN a coveted spot in The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value!) – (affiliate link)! Read all about it here.

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This is NOT your average detox. The Superwoman Slim Down is a fully-supported “done-for you” 21 day 100% REAL FOOD, hunger-free program led by experienced registered nurse, certified health and wellness coach, and certified specialist in fitness nutrition, Kristen Boucher! She will teach you step-by-step how to feel better than you ever imagined in your own skin, while eating delicious, nutrient-dense, metabolism-boosting foods and (finally) making your health a priority!

Superwoman Whats Included

Included in the program:

  • Three recorded training calls with Kristen to listen to at your convenience delivered over three weeks so that you are updated each week with what to do next  ($300 value)

  • Sample Menu Plans complete with 3 meals per day & list of snacks that you can eat to keep the hunger at bay ($100 value)

  • Preparation Checklist with a list of suggested items to have in your fridge, pantry, and home to follow the plan ($100 value)

  • Recipes For Radiance Cookbook which includes over 75 delicious, whole food recipes outlined in the Menu Plan ($50 value)

  • Detailed Detox Guidebook with all the info and resources you’ll need and then some ($100 value)

  • Workbook and personal assessment guide that will serve to show you how far you’ve come once you complete the program and help you to play detective to learn if you have any food allergies or sensitivities ($50 value)

  • Cooking and Food Preparation Tips and Tools Guide ($10 value)

  • Toxin Reduction Tips and Tools Guide ($10 value)

  • Meal Planning and Shopping List Fun Sheets ($10 value)

  • A 4-Week Detox Calendar laying out every step of the program, what to, and when to do it ($10 value)

  • Email support during the cleanse ($100 value)

  • Lifetime access to all materials, including updates for future programs ($100 value)

  • Bonus #1: Private Facebook community available to you 24/7 that is moderated by Kristen to ask questions (and get answers), share your insights, challenges, and experiences, and make a few new friends along the way ($100 value)
  • Bonus #2: Exclusive 3-video “Yoga Detox” series created exclusively for the Superwoman Slim Down by Be Yoga ($100 value)

 

Check out what these former Superwomen have to say about it here.

You can purchase this program at any time using this link (affiliate link, which I’ll be placing in the right sidebar), or you can enter to win it for FREE below!

Giveaway Details

One winner will receive FREE ACCESS to The Superwoman Slim Down: A Real Food Detox & Cleanse for Real Women (a $347 value) (affiliate link).

How to enter the giveaway:

1. Sign up for the MIX | wellness solutions for a balanced life email newsletter.
2. Like MIX | wellness solutions for balanced life on Facebook.
3. Use Rafflecopter (below) to log your entries and unlock bonus entries.

***Be sure to visit all the blogs responsible for this giveaway to unlock more chances to win!***

The Crunchy Moose
Good Girl Gone Green
Kula Mama
Overthrow Martha
Life Sanity
Loula Natural
Homegrown & Healthy
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Coco’s Well

a Rafflecopter giveaway

The Fine Print

The giveaway ends at midnight ET, June 30, 2014. I will announce the lucky winner on July 1, 2014. Once contacted, the lucky winner will have 48 hours to respond with his/her full name and email address. There is no purchase necessary to win. This giveaway is open to everyone except where prohibited by law.

Packing with food intolerances

Packing for kids with food intolerances | Conscientious Confusion

Even though we are light years away from where we started on our journey with our naturopath for my son’s food intolerances, his body continues to attack certain foods and have trouble absorbing the nutrients from common foods. We’ve also had to do a lot of travel recently, and often spontaneously. I think this is the third time in two months that I’ve packed all our gear with less than a day’s notice. That sounds like a lot of time, but not when you consider that I wasn’t able to stop any of our previous social engagements/school/playgroups.

So, because I was packing again when I wrote this, here’s a list of the things we typically bring for our dairy free, gluten free boy:

  • shelf stable coconut milk or almond milk
  • gluten free snacks
  • dried fruit
  • squeezy food like these or these  (affiliate links & I know disposable is bad but we are looking to have to refrigerate as little as possible and if we use our Squooshi pouches, we have to refrigerate them)
  • peanuts
  • our homemade low-gluten bread (I use our wheat bread recipe but substitute part gluten-free flour)
  • probiotics (we all use these – affiliate link)
  • digestive enzymes (he uses these and I use these – both affiliate links)
  • cultured coconut milk yogurt (example here)
  • liquid vitamins, since he doesn’t absorb nutrients from the chewables (we use this one – affiliate link)

Aside from clothes and bathroom essentials, these are the things I throw into bags and insulated coolers when we travel. Piece of cake, right? (um, wait, we can’t really have cake regularly…)

How do you pack healthy easy snacks for your allergic or food intolerant family members?

Gluten free, sugar free oatmeal alternative: rice congee

One food that I’ve really enjoyed while on my macrobiotic eating plan is brown rice congee for breakfast. It’s a great gluten-free, sugar-free oatmeal alternative. I used to eat a bowl of oatmeal with chia seeds for breakfast every day, but I always sprinkled it with brown sugar. With the addition of soaked dates and apple juice to the rice congee while cooking, no refined sugar is required to make this yummy hot breakfast. It reheats really well, so you can make a larger batch and store in an airtight glass container (affiliate link) in the fridge for a faster meal the next day.

About the creamy rice cereal: you can buy creamy rice cereal already prepped (affiliate link) or you can make your own. I have not made my own, but apparently all you need to do is take brown rice and chop it very fine in your food processor. I would recommend starting with the pre-packaged kind to get an idea as to how fine to make the grains when you do venture to make your own.

About the soaked & pureed dates: I learned this from browsing vegan treat recipes! I buy organic Medjool dates (affiliate link) in the produce section of a large grocery or natural foods store. They should be stored in the refrigerator. I pop 5-6 of them into a small juice glass full of filtered water and let them soak overnight. When they become soft, it’s easier to squeeze the seeds out, if there are seeds. Then put them into a food processor and puree until smooth. With meatier dates, I sometimes have to add filtered water (not the water they soaked in, I throw that out) to help with a smoother consistency.

Gluten-free Sugar-free Oatmeal Alternative (Sweet Brown Rice Congee) | Conscientious Confusion

Sweet Brown Rice Breakfast Congee: gluten-free, sugar-free

1/3 cup unsweetened organic apple juice

1/4 cup soy milk

1/2 tbsp. soaked, pureéd dates

1/2 cup creamy brown rice cereal (buy here – affiliate link)

additional soy milk as needed

toppings, such as berries, bananas, nuts (optional)

 

Pour apple juice into small saucepan and begin to heat. Right as it begins to simmer, add soy milk and quickly stir in. When soy milk is warmed, add pureéd dates and whisk to combine. When dates have incorporated, add creamy brown rice cereal. Simmer for 5-7 minutes, adding additional soy milk when mixture becomes too thick.

Rice congee cooking

Remove from heat, top with optional toppings.

Enjoy!

Patience, Flexibility, and Living

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When I started my #30daycleanse, I’d been told that cleanses can be spiritual, or that there were things I’d learn about myself. I think the idea is that in the midst of intentional longing and desire, you rely on something outside yourself. For me, that is God. But there are other things I’ve learned as well.

Things have happened outside of the cleanse in the past few weeks that have perhaps sped up the thinking part.

Patience

It was so difficult for me to wait for the fog of the detox to end (3-5 days). It is sooo difficult to wait to be able to eat bread and fruit. I’ve had to wait to see the results of this eating plan, if any. I am still waiting to feel AMAZING. Where is the amazing?!

With the beginning of my kids yoga classes, I’ve had to wait to solidify my schedule as I see which locations meet minimum enrollment and which don’t. So difficult for someone with control issues.
Patience.

Flexibility

Without access to sugar or fruit, I’ve had to think differently about breakfast. Instead of daily oatmeal, I’ve had to substitute rice congee or barley. I’ve finally come up with a pretty yummy concoction of congee, barley, soaked & pureed dates cooked in apple juice and soy milk. Yum!

I was also able to attend a long-anticipated arm balance workshop this weekend at one of the studios where I practice. It was amazing! Going into the workshop with an open mind, I was able to do poses that were unimaginable before. So fun!

I might actually be slightly obsessed with balances, and frustrated often when I don’t have an opportunity to practice. I need to do them when I can, find the time.
Flexibility.

Living

The author of my particular regime emailed a reminder last week: are we eating to live or living to eat? I have actually never been someone who ate for fun. Sure, I enjoy the taste of many foods. But eating takes time and, for me, is often followed by feeling sick. So I ate to survive, not for enjoyment.

Spending the last 12 days restricted to only a few foods has made me examine why I eat. I realized that I miss flavor and variety. I miss eating a colorful array of fruits, vegetables and even breads. I don’t miss “junk food”, I miss fruit the most.

Another thing happened that reminded me to enjoy life: someone close to our family took their own life. The person was our age, so young. So many things to process, and so sad.

For this reason, we find ourselves on an unplanned quick-turnaround trip to a funeral. When you read this, we may already be back. Unfortunately, things have been a little chaotic since we found out. I stuck with macrobiotic eating until the last minute, sauteéing butternut squash in coconut oil as we left the house. I have brought all my macrobiotic foods that are portable. But when we reach our destination, we’ll be staying with family. It won’t be my kitchen, and I’ll need to eat what is served. Which is ok because I’m flexible. And so blessed to be
Living.

The words of the day are: patience, flexibility, and living. Go out & do it!

Day 5 of macrobiotic eating: Attitude and hanging in there

Grumpy (I am being too negative about my cleanse)

I received some feedback that my previous Day 3 recap was too negative. OK, so the feedback was from my husband. But, still. I want to address that perception. Of course, everyone is entitled to their own interpretation of someone else’s writing. My goal is certainly not to be negative. I am really grateful for Erin of Ely Organics for donating the Miessence certified organic superfoods!

The primary reason for these ongoing recaps is to give a real-life look at what it’s like to do a cleanse. I am not making it look easy because it isn’t easy. Anyone who says that it is easy to make dietary changes requiring significant time investments is wrong. I am now cooking 6 meals a day instead of 3, since I have to cook separate meals for myself and my family. And I do cook them all, because we have never done convenience food much around here.

I digress, but the point is that I was unable to find anywhere online with a comprehensive recap of what it feels like to convert to a macrobiotic diet with young children in tow, or be macrobiotic as an urban mom. People throw around the word “cleanse” like it’s no big deal. And maybe if this was a 3- or 5-day cleanse, it would be. But this is 30 days. So I feel compelled to document, for better or worse.

Also: this is my blog. I need a place to vent and reflect and be honest. There are not a lot of people in real life who understand why I am doing this, so the blog is my safe place. When I write about my experience honestly, you (my readers) are super helpful. You have given me recipes to try or just plain encouragement. Thank you!

I hope that you do continue to follow along on my journey on Instagram, Twitter, and Facebook. You can also sign up to receive blog posts via email.

I would love to get your feedback as I go – are you changing your eating for the New Year? How is it going for you?

2014 Macrobiotic Diet for 30 days: Ely Organics Miessence cleanse

NOTE: The Miessence products I’ll use in my cleanse were given to me by my friend Erin Ely of Ely Organics. She is running an awesome promotion right now on these products and I’d love if you’d take a look because I appreciate everything she’s doing to help me solve my health issues!

30 Days of Macrobiotic Eating | Conscientious Confusion

I’m not going to lie, I’m dreading January a little bit this year.

There are two things that I do not do:  New Year’s Resolutions and diets. I make a to do list each year. And I just eat well.

But there’s this issue with my digestive system and my skin, which I believe are connected. And I refuse to take ridiculously dangerous blood pressure medicine or the lifetime of low-dose antibiotics the dermatologist recommended.

So far, I’ve had limited success with supplements, essential oils, and reflexology at precise times in my monthly cycle. However, it’s probably time to bring the probiotics back in and do a little “reset” of what’s inside my gut.

I’ve talked before about the thought of doing a cleanse. I could never really convince myself to do it. But with the help of my friend Erin from Ely Organics, I’ve decided to commit to a regimen of specifically targeted organic superfoods and a macrobiotic diet geared to help bring my body back into balance from the inside. I’ll be doing this for approximately 30 days, (or until I fall off the wagon).

What is a macrobiotic diet?

According to Wikipedia:

A macrobiotic diet (or macrobiotics), is a dietary regimen which involves eating grains as a staple food, supplemented with other foods such as local vegetables, and avoiding the use of highly processed or refined foods and most animal products. Macrobiotics also addresses manner of eating, by recommending against overeating, and for chewing thoroughly.

More specifically, the percentages of foods are as follows, according to WikiHow:

  • 50% grains
  • 25% in-season vegetables
  • 10% protein
  • 5% soups
  • 5% sea vegetables
  • 5% nuts and fruits

How is this different from how I already eat?

Honestly, it’s not that much different from how I eat currently.

I found a chart on Hubpages describing a step-by-step process of transitioning to a macrobiotic diet:

Steps to a macrobiotic diet from http://emmamedu.hubpages.com/hub/How-to-Start-Macrobiotic-Diet-Step-by-Step

According to this chart, I already eat Step 6. I actually don’t use that much soy presently, because I am very aware that most soy is genetically modified (GMO). I like to avoid that. I actually do more beans and nuts than soy. But for the next 30 days, I can make a concerted effort to obtain only non-GMO soy products. It’s a little more expensive, but do-able short term.

What will I need to change to go fully macrobiotic?

Eliminating sugar/fruit. I don’t currently consume much refined sugar, but I do eat a lot of (organic) fruit, honey, and maple syrup or products containing those things. Apparently you can consumer brown rice syrup for sweetness, but it is strongly discouraged. One thing that I am very worried about is coconut milk. I do consume quite a few coconut products, and coconut milk in cartons does contain cane syrup (sugar). The idea is that I should be replacing my fruit and sweet consumption with green vegetables. I am not sure how this is going to go.

Eating slowly. Hahahahaha!! Whoever invented this diet did not have two preschoolers or live in Dallas, Texas. Yes, let me wait to chew 50 times before I tell my son to stop flinging water at my daughter at the table. And it’s super fun to listen to her screech for 5 minutes straight because she wants a napkin but I’m still chewing. In the time it takes to chew 50 times, my children can collectively ask 500 questions. Or the same question 500 times. Either way, it’s possible that I’ll go insane. I am seriously considering the possibility that I might only be able to eat when my children are asleep. Which, unfortunately, kinda makes the macrobiotic principle of “eat when you need food” impossible. Because if I need food and they’re awake, I can’t eat slowly.

No snacks on the go. In the macrobiotic diet, there are no “allowed” foods that can be carried in my purse or eaten on the go. I eat about 3 snacks a day right now because I am constantly hungry. I am not sure how this is going to work. Do I just ignore the fact that I’m hungry because I can’t cook some rice with seaweed and eat it slowly? I’m a little stumped on this one. I’m considering rice crackers, tahini, and dried nori. Right now I carry around mixed nuts and dried edamame but there is oil used in the roasting process that isn’t OK according to the macrobiotic diet.

Adding Miessence certified organic superfoods

To make up for gaps in nutrition and protein, and to help rebuild positive flora in my gut, I’ll be using the following Miessence certified organic superfoods.

Fast Tract: Gluten-free certified organic probiotic liquid. To re-colonize the gastrointestinal tract with the full spectrum of Lactobacillus (friendly) bacteria.
Usage: I was instructed to drink one 750mL bottle per week, which is around 3.6 oz per day.

InLiven: probiotic powder (dormant organisms until hydrated & activated). In-Liven certified organic probiotic is the result of over 20 years research and development. The bacteria are produced from fruits and vegetables and not fast-tracked from fecal matter. Contains significant enzymes, vital amino acids and a broad spectrum of essential nutrients (including plant proteins).
Usage: 3 teaspoons InLiven every day, total – take 1 teaspoon 30 minutes before a meal. Can be blended into a drink with 2 c. apple juice and strawberries, no banana.

Topical: Make a poultice using Fast Tract powder and InLiven liquid and apply to the face.

I’ll also be using Miessence skin care, and will do another post about that.