2014 To Do List – How Did I Do?

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Every year I make a To Do List instead of resolutions. This is the time of the year where I check in on my 2014 list to see how I did!

2014 To Do list

1. Go to the dentist. Read more...

You have to get up pretty early

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The sun coming up at 7am as I’m heading home.

How is the part time job going, Jenny? (I teach Lagree Fitness at a local studio – it’s a form of Pilates on the Megaformer)

Welllll, let me tell you. Read more...

#YogaEveryDamnDay: why challenges are fun for me

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Even though I might take a break from blogging every once in a while to catch up on real life, I never stop Instagramming! Why? Because I participate in daily yoga challenges on Instagram. These challenges are run by yogis (often well-known yogis, most frequently instructors of some kind) who partner with each other and with yoga-related brands to present a pose each day during the challenge. Read more...

Using the Megaformer to improve your yoga practice

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I’ve been doing yoga for around 11 years now, and I’ve been a Lagree fitness instructor since May of 2012. Before Lagree, I was content to get a little bit of a good stretch from yoga. Since I have developed significant core strength, balance, and overall muscle tone from using the Megaformer over the past 2 years, my yoga practice has really amped up! Read more...

How I Build a Group Fitness Music Playlist

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One of the the key elements to a great group fitness experience is what you hear. Of course, the instructor’s voice is key because she is giving you direction and, ideally, encouragement. But beneath the instructor’s voice is the music. Read more...