Backyard Chickens: what no one tells you before you start

Backyard Chickens What No One Tells You | Living Consciously Blog

We’ve had our backyard chickens now for almost 3 years. Overall, if I had to do it again, I would. Just today I was talking to my chickens through the storm door while I fixed dinner and they were clucking pleasantly at me…

…while they covered the back door stoop in poop that I will inevitably step directly into the next time I go out the back door.

There are few things stinkier or stickier than chicken poop. It’s so difficult to remove yet you want to remove it so quickly.

I realize that there are things no one tells you before you start with backyard chickens. I think I need to make a list of those things. There might be people who would wait until a different life stage before getting into this, if only they knew. You can do a search for backyard chickens and get a million blog posts telling you how easy it is, how fun it is, how wonderful the eggs are. You can see hundreds of Pinterest-worthy chicken coops, including one from a friend of mine which is actually the bottom story of an enormous tree house/play fort. All very inspirational.

What I am here to tell you about today is what no one tells you about backyard chickens in a semi-urban or urban setting. In case you knew nothing about farm animals, like I did (or didn’t. or still don’t) beforehand.

In the past 2 years, here are the things I have encountered that you are likely to encounter too, at some point.

Poop – So much poop. If you let them “free-range”, please know that you ceding your backyard to them. It’s theirs now. You can never walk out there barefoot again. Even walking out the back door, you will find poop on the mat. If you don’t let them free range, you will be scrubbing, scooping, and sweeping poop out of the coop and chicken run (if you have one).

Salmonella from chicken poop – If you have children or perhaps forget to wash your hands very well at some point, you will get a nasty stomach bug. It’s just salmonella, which isn’t usually terribly severe. But it is no fun. If your chickens are free-ranging and you have children under the age of 4, understand that you are definitely exposing them to salmonella in the chicken poop that will be everywhere.

Mites – The standard answer to this problem on all the internet forums, boards, and blogs is “just sprinkle diatomaceous earth around the coop and nesting box and you’ll never have mites!”. That is a complete lie. I have gone through something like 25 lbs. of DE since last summer and it never did anything to either repel or quell the mite infestation. When your flock gets mites (which can actually come from wild birds, no fault of your own), you will have to treat them ALL (as in, catch each individual chicken and douse them) with either an herbal essential oil pesticide or DE (good luck with that). Then you have to empty and clean the coop and treat it with the same substance. You will have to do this every 6-7 days until the infestation subsides. I did this for 2.5 months last summer until the cold weather or the fact that I resorted to heavier pesticides finally worked. I had to wear protective clothing and a mask in 110 degree heat to keep from inhaling DE as the chickens squawked and clawed and pecked at me. I did that every week for around 10-12 weeks. Think about doing this before you commit to chickens.

Not all chickens are friendly – Our Buff Orpingtons were very shy, and their shyness came out as attacking when cornered. This is super fun when you have to catch them every 6 days to treat them for mites. The Red Sex Link that we have bit everyone for the first 1.5 years we had her. They also bite, peck, and attack each other. They will tear each other’s feathers out and make each other bleed. Sometimes you have to separate them.

Predators – We have lost two chickens to a bobcat and one to a hawk so far. Remember, every animal loves to eat chicken. They are easy to catch, have no natural defenses, and aren’t known for being intelligent. And they are delicious.

Death in the flock – Make sure you and/or your children are prepared to face death. In addition to the chickens killed by predators, we have also lost one to some kind of sudden illness that could have been egg bound or possibly liver disease My kids have taken each death in stride and never seemed particularly phased. We have been honest with them about what happened and they seem to appreciate that. But if you have qualms about discussing the death of a pet with your children, owning chickens might bring that fear to fruition sooner than you’d like.

Broody hen – Sometimes a hen will become convinced that her eggs have baby chickens in them and she MUST SIT ON THEM. This is called “going broody”. She thinks she has a brood. Unless you have a rooster in your flock (illegal in most urban/suburban areas), she obviously does not have a brood, but she doesn’t know that. She will chase the other hens out of the nesting box and peck anyone who comes near her. If she doesn’t allow the other hens to lay eggs in the box, they could hold their eggs inside and become egg bound (which is fatal to a hen). Unless you are prepared to find some fertile eggs and allow her to raise chicks, you will have to sequester her in a crate with an open bottom where she can’t sit down without adequate airflow under her bum for 2-3 days. When her internal body temperature cools, she should break the broodiness. Most people use a dog crate with the poop tray removed. We didn’t own a crate so we had to buy one ($60) the first time one of our hens went broody.

Finding a chicken sitter – It’s not as easy to find a chicken sitter as a dog sitter, because despite the free eggs, there are a number of things that could go wrong. There is a LOT of poop in the coop, so it has to be someone who is OK with walking through chicken poop. It’s possible the chickens might peck. Several times we’ve had chickens escape when the sitter opened the door and later had a neighbor call about our chickens wandering around the neighborhood (see Predators, above). Then you have to call another person who is comfortable both chasing and catching a chicken, and who is OK with being pecked by an angry chicken.

Mud – Chickens eat all vegetation in their area. They pull up any grass directly by the roots. Any area in which you keep chickens will have no grass at all. No grass when it rains means mud. Lots of mud. We had record rainfall in Texas this year. The coop was muddy for months. Did you know mud is the same color as poop? So who knows what all that stuff is that you’re wading through to gather eggs. The chickens are covered in it, the coop is covered in it, and you have to almost take a shower after feeding and watering them, which must be done every day since the food and water from the day before is already covered in mud. There’s nothing less fun than having to leave your warm couch and PJ’s and get dressed in what is basically hazmat gear to go out into the freezing cold mud to feed angry chickens.

I sincerely hope that you still want backyard chickens. They can be a fun adventure. They are not cheap and they are not easy. You will not be saving any money, but you will be more connected to your food and to your little vacuous, pea-brained pets!

Welcome blog #sponsor Cottonbabies: not JUST for babies!

Find out how 6 diapers can change your world! {free shipping on all US orders} Cottonbabies.com

Welcome a new blog sponsor, Cottonbabies! I actually cloth diapered both my children (consecutively and simultaneously) in BumGenius diapers, which is how I learned about Cottonbabies. You can find my posts on cloth diapering here. If you’ve been with me a while, you’ll know that I also wrote for the Cottonbabies blog for several years — definitely check it out, it’s a great resource for parents.

It might be tempting to think of Cottonbabies as a store only for mothers with babies, but it’s actually a great resource for parents of children of all ages. I want to list a few of my favorite products for children who are past the baby stage, like mine are.

We use Earth Mama Angel Baby body products a lot around here, actually. The nipple butter is ALL we use on chapped lips (I haven’t breastfed for over 3 years). It has the staying powder of Vaseline but none of the petroleum byproducts. And it stings less than most chapsticks, although my second favorite EMAB product is their lip balm. It doesn’t sting the kids at all. My son says he likes it because “it isn’t spicy”.

Eco-friendly period products. If you don’t have a tilted cervix like me and can use menstrual cups, Cottonbabies carries DivaCup. For the less adventurous, they also carry Lunapads cloth pads and organic tampons.

Piggy Paint. Little Lady is dreadfully obsessed with nail polish right now. It would be terribly toxic, if Cottonbabies didn’t carry Piggy Paint! Unlike some other eco-friendly non-toxic brands, Piggy Paint really stays put for a long time on little fingers.

All kinds of eco-friendly, educational toys. They have a whole section of Pretend Play – my kids use the tea set made from recycled plastic literally every day in their play kitchen. You can even get an eco-friendly telescope or microscope for your Big Kid from Cottonbabies!

And probably the thing you’ll be most excited about if you shop at Cottonbabies online store: FREE SHIPPING!

The Cottonbabies banner ad will be on the left column for the next 3 months, any time you need it. Visit Cottonbabies today and let me know what you think!

2015 To Do List

As explained in previous years, I don’t make resolutions. I make “to do” lists, to help inspire me to complete tasks that I would otherwise skip. Sometimes it’s something around the house, sometimes it’s learning something new, and sometimes it’s actually self-care (last year: go to the dentist after 3 years). I have the entire year to get these things done…or not. At the end of the year, I give an update on how I’ve done (see the 2014 How Did I Do? post).

I’ve noticed that as I’ve looked toward 2015 with the changes in my approach to life that I gained in 2014, my “To Do” items got a little more long-term oriented. Perhaps a little less measurable than before. I’ll try to create some kind of measurement for each one, if I can.

2015 To Do List | Living Consciously Blog

1. Keep track of the money I make (or lose) in essential oils. If you know me in real life, or even just casually read the blog, you know that I don’t actively SELL oils. I mean, I am a distributor for essential oils and I buy them myself. I always have a link at the top of my blog if you want to buy from me online at retail prices (“Product List” in the navigation), or sign up under me to buy wholesale (“Sign Up Here” in the navigation). But I don’t push them. I don’t mention that I sell them very often. I do allow my local friends to order oils through me when I put in my monthly order and I only charge them what I pay. I pay the ($10-$11) shipping myself and don’t charge them for that. Unfortunately, I just realized last month that some of the oils I order for others are also taxed — and with some of the more expensive blends this can be as much as $6 — but I’ve never charged anyone tax. I often have someone tell me on Facebook that they want me to order an oil for them, I order it, and when I attempt to contact them to drop it off and collect payment, they never respond. Likewise, it is not unusual for me to deliver an order and not be repaid for as many as 4 weeks.

Basically, I am a terrible business person. I am horrible at math, bad at conducting business, and I don’t like to ask people to pay me.

I think the first step in the process of figuring out if I am even breaking even (probably not) is to open a separate checking account for the EO purchases. That way I can track the cash going in and out. I have avoided doing this since my husband and I have all joint accounts and having a separate account feels dishonest to me, somehow. But unless I want to keep losing our joint money, I have to separate these expenses.

Measurement: I should be able to at least give a rough guess as to whether I am losing money or gaining money, even if it’s not an exact number.

2. #handstandby40  If you follow me on Instagram, you know that in January 2014 I took a yoga arm balance workshop and almost immediately became obsessed with arm balances and yoga challenges. I vowed in 2014 that I would learn to handstand (a straight yoga handstand, which is done in complete stillness, no “walking” on the hands to maintain stability) by the time I turn 40. And by that, I mean be able to arrive in handstand reliably without falling and stay for as long as I want to, without falling due to instability. I literally practiced handstanding every single day from January to August, 8 straight months. If I was tired, if I was sick, if I hadn’t done a full yoga practice that day: handstand. 

In August, through practicing the yogic yama satya — truthfulness, including truthfulness to self — I realized that my body needed a rest to reach the next level. So I backed off of the handstand part of my practice. I actually saw an improvement for a few months! Less intensity was beneficial.

And then I got lazy about handstanding. At this point, I’ve lost the ability to arrive in handstand reliably, and cannot seem to maintain stability for as long anymore. I need to pick it up again with the handstand practice. I only have 3 years!

Measurement: Obviously, I’ll still have a little more than 2 years left until 40 at the end of 2015, so not having nailed handstands is OK. Let’s say that I hope to be able to arrive in handstand reliably. I shouldn’t have to fall over 5 times before I catch some air.

3. A less intense cleanse. I learned this year from my macrobiotic cleanse and my shorter liver detox, that cleanses are do-able. I was on the fence about cleanses until 2014. Now that I know I can do it, and that a short term cleanse (like the 2 week liver detox) does make me feel better, I’d like to investigate doing something more simple and short term a few times a year. Maybe something I even make up myself. Nothing expensive, and no more of these 30-day things. Just 3-5 days of very clean eating and lots of veggies in the Vitamix, perhaps?

Measurement: One cleanse, of any type. Bonus: 2 cleanses.

4. Learn to wear jewelry. Let’s not get crazy here. I am not a flashy person. I have worn the same silver hoops in all 6 of my ear holes 24/7 for the past 5 years at least. I am going to say that Hot Jewels count as jewelry here. And diffuser necklaces count too. But I really need to work on at least changing my earrings once a month. I think I might start documenting my success on Instagram. Maybe with the hashtag #learntowearjewelry?

Measurement: A few pictures on my Instagram this year showing that I wore jewelry of some kind without being forced (i.e., by a special occasion that requires jewelry).

5. Morning Time. Another practice I developed in the latter half of 2014 was getting up before my family is up and reading scripture and meditating. When it was warmer and I got up early enough, I also did some yoga. Since the weather turned cold, like a lizard I cannot maintain enough body heat to leave the blanket in the chair where I’m reading to do yoga in the morning, but I digress. The morning time has been good for my patience as a mom and my overall view of the ebb and flow of life throughout the day. I even feel like catching up on social media that early in the day is profitable because it keeps me from having to check my phone constantly while getting the kids ready in the morning.

Measurement: I’d like to be able to say at the end of 2015 that I maintained my morning time as a regular habit. That I committed to morning time more often than not.

How We Cultivate Thankfulness in our family

If the month of November snuck up on you, you’re not alone! It sneaks up on me every year, with my son’s birthday toward the end and then Halloween. Then I wake up and, BAM!, it’s November! So we aren’t terribly timely with our thankfulness crafts around here. But, it is important to me to cultivate thankfulness in our family. Obviously, November is not the only time we want to be thankful, but it’s a good time to really focus.

There are 100 Pins on Pinterest of great Thanksgiving gratefulness projects. However, I am not a super crafty person. I do not own all the pipe cleaners, tempera paint, and precut turkey foam stickers that most of you people seem to have in your homes at all times. We sort of fell into this tradition of creating a thankfulness list out of things already around our house. Well, I feel like it is a tradition now, even though this is our second year. I do hope to keep it up (no pressure!).

Here is last year’s thankfulness chart and family list. My children were 2 years old and 5 years old, so it was too much to expect that they would each be able to come up with 30 individual things to be thankful for. So we had only one item per day on our list, and some items might have been suggested by Mom and Dad.

Thankfulness List 2013 | Living Consciously Blog

Thankfulness List 2013 | Living Consciously Blog

Supplies used:

packing paper from Amazon packages, flattened out
leaves we found on the sidewalk, pressed for a few days inside books to flatten
construction paper
pieces of coloring book that my kids cut up (their idea!)
sharpie marker
glue

This year, I was actually so far behind that there was no time to press leaves. We didn’t even get these set up until November 10. But this year, my children are 3 years old and 5 years old, and are able to think of their own lists (and also, to disagree and fight if they were forced to agree on just one thing each day!). So we each have our own turkey this year!

Thankfulness List 2014 | Living Consciously Blog

Supplies used:

large white paper, one for each family member
sharpie marker
yellow, red, orange, and brown construction paper
googly eyes (optional – I had these left over from kids yoga crafts)
glue stick

With this sticking-on-feathers-every-day model, we have to keep a baggie of precut feathers, a sharpie, and a glue stick at the table so that we can write our thankful items each day. If you want to get all crunchy, you can put these items in an aluminum box, GOOD FOR YOU!

The next step is, of course, to cultivate this kind of thankfulness throughout the rest of the year. Hopefully that would help with attitudes, right?

How has your family been cultivating thankfulness this season?

Working out with kids in tow: the SAHM fitness dilemna

5 Ways to fit in working out, even with kids | Conscientious ConfusionI finally “got around” to working out again when my second child was 18 months old, after taking a break for a little more than 2 years. Part of the reason it took so long for me to get back on board with fitness was my own confusion after becoming a stay-at-home-mom (SAHM): how could I work out regularly when I have two children with me all the time? It’s been a little over 2 years now and I’ve developed several sneaky ways for sneaking in fitness. To save you the time and experimentation, here are my hacks for working out with kids in tow!

1. At home workout videos

While this is the most-touted and perhaps glaringly obvious choice, I have to caution that this option only works long-term for those who are extremely self-motivated. If we work all day in the home, it is extremely difficult to snap out of “work mode” long enough to commit to exercise. I can’t tell you the number of times I’ve put on workout clothes, set up the DVD, and then spent an hour doing laundry and cleaning the kitchen instead. Then of course, there is the random child walking in and interrupting, the baby crying, etc. etc., etc. Workout videos are great in a pinch, but they probably should not be the mainstay of your exercise routine, because they are unreliable at best for a SAHM. If you are up for it, my recommendations would be: Cody App for iPhone/iPad (which allows you to purchase as many specific workouts as you want) and Sara Ivanhoe yoga DVDs.

2. Bring the kids into the workout

There are several types of fitness workouts specifically designed to include your younger children. For organized instructor-led workouts, search for Mommy & Me yoga, Stroller Strides, and Baby Boot Camps. These classes work best if you have a child under the age of 3 who will stay in one place on the ground or in the stroller for short periods of time. A cheaper options is to walk or run with your child in the stroller, which is free and very flexible when it comes to time! Unfortunately, once your child reaches about 3.5 years old, they aren’t usually interested in these integrative forms of exercise anymore and will start to throw fits and become truly difficult to contain, so you’ll have to switch at that point or you’re basically wasting your money.

3. Fitness facilities with childcare

You’d actually be surprised how many gyms, yoga studios, and boutique studios offer babysitting. Make sure you’ve checked the studio web site for these offerings. If you are in North Dallas/Richardson, the YMCA locations in this area are known to have great babysitting, as well as several of the nearby 24 Hour Fitness locations. I have been told by Valerie that LifeTime Fitness in Plano has an excellent kids care area. Yoga studios offering babysitting include We Yogis in Dallas and Samatone Yoga in Addison. Many yoga studios also offer kids yoga classes at the same time as adults classes for children 3 years old and up.

4. Small boutique studios that are tolerant of children 

If you have an ongoing relationship with a small boutique studio, they’ll often allow you to take a child into a corner of the workout room or the glassed-in waiting area (where you can see them) with an iPad or book to read. This works best for children over the age of 4 years. We have several moms at our studio who do this and it works perfectly fine!

5. Lean on your partner – early morning workouts

Early morning workouts are best maximized by taking group fitness classes specifically designed to pack an efficient workout into an hour or less! There are hundreds of 6am classes at gyms, boot-camp style workouts, yoga, Pilates…the entire world of fitness is open to you, if only you are willing to be there by 6am and you’ll get home by 7am to allow your partner to go to work! Will your significant other cuddle the baby or change a diaper the exact same way you do? Maybe not, but that’s what’s special about his or her bond with your kids. It’s different. And they need that time together, just like you need your alone time. Let go of your inner control freak, go to bed a little earlier the night before, and start the day energized and refreshed from your workout! Warning: you might end up foregoing a shower and being in your workout clothes all day. Utilize nap times for showers!

 

There are probably more options that I’m missing right now, but the point is that you keep fitness in mind as one of your goals. Work to fit it into your schedule where you can, and let it be something that you do for you, with or without your kids. They will see your commitment and internalize health as something important as they grow older.

Where does a SAHM part-time worker fit?

image via memgenerator

When someone asks me “What do you do?”, it isn’t an easy answer. Do I answer, “I stay at home with my kids” or do I list off my various part-time jobs as a fitness instructor and blogger? Usually I do both. It’s such a weird place to be, a SAHM part time worker, right in the middle of both “mom” categories.

As someone whose significant other earns almost all of the income for our family, are my part time endeavors even significant enough to call “working”? Even combined, none of the jobs pay much. As someone who only works part time, I am definitely thankful for the flexible schedule that I get in exchange for the lower pay. I love that I can work a few days a week at 6am, part of one weekday, and then a few hours on the weekends doing things I love. It is all a huge blessing.

But there’s also the parenting part.

As a part-time worker, I don’t get the financial benefits or structure of full-time professional childcare I would have as a working mother. I know, because I’ve been a full time working mother. When I worked full time, we had a nanny who came during set hours. If I worked full time right now, the kids would most likely be in preschool. In both situations, they would benefit from the experience and training of a professional educator and childcare expert. Someone who would teach them to read before they even go to kindergarten, most likely. They would be taken care of during set hours, during which I would be free to do my work (unless they or the nanny were ill, of course — been there, done that!).

Instead of a professional educator and childcare expert, they have me. Well, part of me. Because I spend the majority of my “spare” hours in part time work, I am not using that time to scour Pinterest for worksheets, set educational goals, read about the developmental milestones they’re supposed to be hitting and target their activities accordingly, as most of my other mommy friends do. We have fun together, sure! We go somewhere almost every day, but it’s most often the pool, the museum, the zoo — somewhere that they can run freely and play, not learn specific things. The goal is to be physically tired so they’ll take a nap. My poor second child still doesn’t know any of her letters. Neither of them understand the days of the week. I think about what it takes to do all that, the extra hours that I can’t seem to pull from thin air, and I just want to take a nap too.

It’s only due to our food intolerances that I spend as much “homemaker” time as I do: making our own bug repellant, soaps, bread, and toothpaste. In fact, that’s probably how I am using the time that I should probably be teaching my kids valuable things like Scripture memory or full moon intention-setting. That illusive time goes to hand-making things to keep Little Sir from getting diarrhea due to stomach irritation. Driving to the chiropractor. I have to make a conscious choice every day not to feel bad about how much more I should be doing.

There’s the mommy guilt, but there’s also the career guilt.

As a part time worker, there are a ton of opportunities to take it a “little further”. Getting my RYT200 is one of those. Not a day goes by that I don’t think about it, but I also know that it’s just not realistic right now. Taking that kind of time and financial resources away from our family while my children are this young is not something we are in a place to do at this time. But then another client or friend asks me to teach them what I know about yoga and I just want to do it SO BADLY!

If I am honest with myself, having one foot in the working world provides some welcome gratification in contrast to the endless energy suck that is my precious children. Not once will they say “thank you” to me (except when Daddy makes them!), but my clients and friends do say positive things about my part-time work. It takes a conscious act of the will every time to step back into those unappreciated Mommy shoes and away from the seemingly fulfilling fitness instructor/blogger shoes.

As I was writing the first draft of this post, my daughter came into the room three times asking for me to sing songs. It has taken me about 3 days to complete this post, due to interruptions of the same kind.

I know in my heart that these are the best kinds of interruptions. That singing all the songs is what life is made of, and not the Facebook-ing, the Pinterest-ing, the 6am classes, the handstand practice, the Sanskrit pronunciation.

My friend Janelle was speaking today of a kind of selfless support, of having a job that consists of supporting others: being the wind. I love that analogy. As a feminist, it’s important for me to remember that I can choose what work I do, and that one kind of work is not exclusive of another kind. I CAN be a SAHM and a part-time worker, and neither one is “not enough”. Both are exactly what works for me right now, regardless of how I answer the, “So, what do you do?” question.

Teaching children to use glass containers safely

NOTE: I am part of the Glass Is Life campaign and have received the Le Parfait glass jars from the campaign, seen in the video and picture. I did not receive any compensation other than that for this post, tips and tricks are my own ideas!

Teaching Children To Use Glass Containers Safely | ConscientiousConfusion.com

Before I actually had to keep two very high spirited human beings alive and happy 24/7, I used to be very high-and-mighty about what kinds of materials I would allow my not-yet-born children to interact with and eat from. Plastic leaches all kinds of undesirable chemicals, that was out. Paper creates a great deal of waste, is quite expensive, and is not durable at all. Aluminum or stainless steel is very nice for cups and plates but is terrible for storage since you can’t see what’s inside. What does that leave? Glass, of course!

Glass is so pretty. If you aren’t convinced, just check out the Glass Is Life Instagram account. Glass is also so sustainable — it never wears out! A glass jar can be used over and over for different purposes, for hundreds of years with no leaching. And if it breaks, you can recycle it.

Ah, yes…breakage. That’s what I hadn’t thought of back in the day before children. Back when glass baby bottles seemed like a great idea. So it turned out that I did resort to plastic a little more than I’d like, for quite a while.

There was a time when we couldn’t use any glass, because my children are strong and forceful when they fling things. Probably from newborn to about 3 years old. But suddenly, both my children are 3 and older! And I am finding that I can explain to them how to use glass safely.

Admittedly, it takes a little trial and error.

Letting them fail (and break)

One of the lessons about glass that had the biggest impact on my son was when we were at Central Market and he was walking down the aisle of glass artisan juice bottles. Well, he was kind of skipping, actually. Running his hand past all the bottles as he went…you can see where that goes. He knocked one off and it went crashing to the ground in a huge mess of juice and glass. An employee had to come clean it up. He got quite the talking-to from me.

But it made a big impression. All I have to do now when he is reaching for or holding something glass is say, “We need to be careful because that is made of what?” and he’ll say, “Glass”. “And what happens to glass when we drop it like the juice at the store?” he’ll answer, “It breaks”.

Controlled access

Unfortunately, my just-3-year-old hasn’t had the juice jar experience, so she’s a little more unpredictable around glass. Recently, we went to IKEA and they both fixated on a ceramic tea set. We told them that we would buy it for them if they could learn to be gentle with it. The tea set cost somewhere around $10-$15. It’s been a great learning tool about breakage! My daughter has broken several of the cups on the tile floor in their play area, but it has been safe because the ceramic breaks very cleanly without shards. Still, the toy is gone when that happens. By allowing her to break inexpensive things that shatter relatively harmlessly, we are teaching her about why we handle glass more carefully than plastic.

Ongoing learning

Neither of them have fully learned how to handle glass, so I make sure they aren’t alone with valuable glass items or glass that would shatter into a million little pieces. But I do let them handle glass and we talk about it each time. Here’s a little video of them helping me unpack some Le Parfait glass jars (which I hope to use soon in a DIY post).

Have you transitioned young children to using glass? Any tips/ideas?

How to Search Pinterest for Food Allergy Safe Recipes

How To Search Pinterest for Allergy Safe Recipes | Conscientious Confusion

Unless you’ve been living under a rock, I’m sure you’ve heard of Pinterest. In fact, if my blog analytics are correct, you probably got here from Pinterest. Pinterest is a great source of recipes. I love being able to see pictures of what the finished product will look like, even if my own finished product looks more like a Pinterest Fail.

Although the search function has improved greatly from the early days, Pinterest is still a tricky place to navigate when it comes to cooking for a family member with food allergies.

On Pinterest, your search results come from the description of the Pin entered by the original Pin-er. Unfortunately, the Pin-er might have described the Pin with a phrase like, “Yummy! Want to try!” instead of something like “gluten free banana bread”. So unless you searched for the word “yummy”, you wouldn’t get that recipe in your results.

In the allergy world, we think of our own dietary restrictions with very specific terms. I’m “dairy-free” or “gluten free”. The technical name for the way I eat is lacto-ovo-pescatarian.

But how many Pins will I find when I search “lacto-ovo-pescatarian”? Not many! Because most Pin-ers don’t evaluate the ingredients in a recipe and put the technical words in the description.

What DO Pin-ers use to describe the things they Pin? Buzz words. The name of trendy diets. Here’s a list of phrases you can search and the dietary restrictions those searches should give you:

If you are dairy free or lactose intolerant: vegan, Paleo, macrobiotic

If you are egg free: vegan, macrobiotic, raw

If you are gluten free: South Beach, Paleo, Dukan

If you are soy free: vegetarian, raw

If you are avoiding meat: asian, vegetarian, vegan, macrobiotic, raw

What other dietary restrictions do you have and how can I help you find recipes? Leave your comments and suggestions! (don’t forget the easy mobile comment feature)

Being Indoors with 2 Preschoolers for 2-3 Days

As you might have seen on the news (or be experiencing along with me right now), the DFW area was hit with record levels of solid ice and sleet all Thursday night and temperatures haven’t risen above the 20’s since then. Because we live in Texas, we did not own any salt with which to ice our driveway, so we’ve been stuck in our house with both our kids since then. My children, who wake up every morning asking “Where are we going today?”, are NOT accustomed to staying at home for this long. Frankly, neither am I. I am so glad that today it is getting up to 40 degrees! We just spent a little over an hour breaking the ice on our driveway with shovels so that I can drive to the studio and teach a 2pm Lagree Fitness class. It will feel so good to get out of the house and to do a workout! I can guarantee that I will be purchasing driveway salt as soon as it is available again in this area. All you northerners, I’d love to hear your suggestions on other good preventative measures!

So, we were stuck indoors with 2 preschoolers for 2-3 days. What did we do?

To begin with, let me be clear: I am not one of those Pinterest moms who has great ideas on creative and educational activities. And my children have seriously destroyed most of the creative ideas I have tried. Like the sensory bin using beans – that was a TERRIBLE IDEA. They put the beans in dozens of containers which they carried around the house for days. I was finding beans all over the house for months. Literally. It was very creative, what they did. But not at all what Pinterest had in mind. Apparently most children leave the beans in the bin. Ha!

I got a lot of good ideas from my Facebook friends on what to do with 2 preschoolers indoors. Here I will list them for you. Please note that these are ideas from other people, not me:

  • homemade play doh
  • baking Christmas cookies (we did bake breakfast cake, and that was so much sugar that I had to hold off on the cookies)
  • marshmallows and toothpicks
  • pipe cleaners and kitchen strainer
  • use duct tape on hardwood floors to create a hopscotch grid
  • go outside and play
  • play with cardboard boxes
  • empty toilet paper/paper towel rolls
  • play in the bathtub
  • If you don’t have beanbags, fill reusable sandwich bags with beans or lentils or even coins, give the kids a cardboard box, and let them toss the bags.
  • Have a color scavenger hunt. Call out a color, have them find as many things of that color in one room that they can.
  • Write out numbers 1-10 each on a piece of paper, tape them to the floor, and have them hop to each number, calling that # out when they jump. You could also make a homemade twister board. If you don’t have colored construction paper, have them help by coloring paper.
  • Draw shapes (geometric, but also apples, snakes, houses, animals, etc) and let them practice scissor skills. Start with straight lines, then slightly curved, wavy/scalloped, then circles & shapes. Many of each for practice.

Which of these activities did my children actually do?

  • imaginary play involving two ninja fighting sticks, winter hats, and mittens
  • painting
  • painting
  • painting with glitter glue
  • fighting each other
  • I gave them an empty egg carton and they randomly played with that for a while
  • destroying our Playmobil advent calendar
  • watching shows
  • doing activity books
  • using every single toy in the house to create an elaborate play scenario in their imaginations
  • dumping the toys out of their toy bins and sitting inside them (they do this a LOT, actually)
  • talking about doing yoga but not sitting still long enough to do it
  • reading books
  • we did go outside, LL peed on herself after 10 minutes and had to come back in

So, there you go. Maybe these will be helpful to you if you’re stuck in side for 3 mind boggling days with children.

Stuck indoors with preschoolers

And also: sorry to my friends with great ideas which my children rejected in lieu of beating each other with ninja sticks. I thought your ideas were better, too.

Last day of #NaBloPoMo: Lessons learned

NaBloPoMo November 2013

It’s the last day of #NaBloPoMo! I made it…sort of. You might have noticed that I missed about 5 days in there. But overall, I feel like that is pretty good. Here are some good and bad things I learned in this year’s blogging-every-day challenge.

  • It’s a good thing to put my post ideas out there ASAP before I forget. Blogging daily makes that easier.
  • Some of the things I do every day aren’t unusual to me but seem to solve problems for others, so it’s good to blog about them (essential oils, natural remedies).
  • The pressure of having to blog every day tends to unbalance me: due to the number of commitments I have in my life right now and the age of my children, the time to write has to be taken away from my kids or from my own self care.
  • I don’t like how I treated my kids when I was trying to bang out a blog post before the end of the day sometimes. There was far too much “Please stop that and leave Mommy alone for 5 more minutes” and “Can you please stop that, it’s keeping Mommy from blogging”. Sometimes I wasn’t able to get down on the floor and play with them after their nap because I was still messing around with Pin-able graphics or doing social media promotion of yet another blog post.

Overall, I am glad I did the challenge. It was less uncomfortable than last year, it felt more beneficial. At the same time, I am glad it is over. I can’t handle blogging every day because it requires me to make choices in my family and personal life that I am not comfortable with. I will continue forward, attempting to blog more but also giving myself grace to have a day or two (or three) where I can just relax.